Recipe

Faalse ka Sherbet - homemade summer cooler!

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2 persons

Faalsa or Phalsa is a summer fruit, available only from April to June. It is a small fruit, looks like Jamun and has high nutritive value. It is a storehouse of vitamins and is known to have a cooling effect. How about putting some in-season phalse into a homemade summer quencher! Here’s a simple recipe to prepare the refreshing and nutritious Faalse ka Sherbet, without any artificial sweeteners!

Ingredients
  • Faalse fruit: 250 gms
  • Honey: 2-3 tsp
  • Roasted cumin seeds powder: 1 tsp
  • Black salt: a pinch(optional)
  • Mint leaves: 1 tsp (chopped, for garnishing)
  • Lemon slice for garnishing
  • Water: 2 glasses
Method
  • Wash the faalse fruit well and then mash with the help of spatula so that the pulp leaves the seeds.
  • Mix faalse with black salt, roasted cumin seeds powder, 2 glasses of water and 2-3 tsp of honey, and put the mixture in a blender and blend well.
  • Strain the juice with a strainer to remove any bumps or leftover seeds.
  • Pour into a serving glass, add ice cubes and garnish with mint leaves and lemon.

Eating Guide:

  • Food group: Fruits.
  • Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks or thirst quencher on a summer afternoon. Do remember to eat alone and not mixed with meals.
  • It is a good idea to consume seasonally available fruits in ample amount. Summer fruits like phalse are designed by nature to work as natural coolants. Fixing the fruit as a sherbet is a great way to up fruits for kids

Image courtesy for title pic: www.newsstate.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan