Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
Hema
Natural Healing Advisor
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Ingredients
- Yellow pumpkin: 1 cup ( Cubed and steamed)
- Jaggery powder: 1/3 cup or less
- Sabja seeds: 1.5 tbsp
- Thick coconut milk: ½ cup
- Pumpkin Pie spice: 1 tsp
- Walnuts: 2 halves (Toasted)
For pumpkin pie spice
- Cinnamon: 1-inch piece
- Nutmeg: 1/8 th of whole nutmeg.
- Dry ginger: 1-inch piece
- Cloves: 3 nos
Or
Mix the following
- Cinnamon powder: 1tsp
- Nutmeg powder: ¼ tsp
- Clove powder: 1/8 tsp
- Dry ginger powder: ¼ tsp
Method
- Blend the steamed pumpkin into a smooth paste without adding any water.
- Pound all the ingredients of the pumpkin pie spice in a mortar to get a fine powder or powder in a mixie.
- If using spice powders mix them together thoroughly.
- In a bowl add pumpkin paste, jaggery powder, sabja seeds, 6 tablespoons of thick coconut milk and pumpkin pie spice and mix well.
- Pour into serving bowls/shot glasses/ small jars.
- Top with thick coconut milk and refrigerate.
- Serve with bits of toasted walnuts.
Eating guide
- Food group: Vegetables and nuts
- Can be prepared a day earlier and served.
- Makes for a filling wholesome dessert.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Asha Shivaram
02:02 AM | 17-08-2019
I made this yesterday. We all loved it.
Added some fruits too
Related Post
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:533575
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:476715
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:351915
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:187215
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163135
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:131280
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123335
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122295
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114720
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:98385
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91510
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:66920
|
| 16 |  |
Wellcure
Level:
Natural Healing Advisor
Points:66895
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:53650
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:51930
|
| 21 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51160
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51085
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
