Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
Hema
Natural Healing Advisor
01:15 PM | 10-08-2019
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Ingredients
- Yellow pumpkin: 1 cup ( Cubed and steamed)
- Jaggery powder: 1/3 cup or less
- Sabja seeds: 1.5 tbsp
- Thick coconut milk: ½ cup
- Pumpkin Pie spice: 1 tsp
- Walnuts: 2 halves (Toasted)
For pumpkin pie spice
- Cinnamon: 1-inch piece
- Nutmeg: 1/8 th of whole nutmeg.
- Dry ginger: 1-inch piece
- Cloves: 3 nos
Or
Mix the following
- Cinnamon powder: 1tsp
- Nutmeg powder: ¼ tsp
- Clove powder: 1/8 tsp
- Dry ginger powder: ¼ tsp
Method
- Blend the steamed pumpkin into a smooth paste without adding any water.
- Pound all the ingredients of the pumpkin pie spice in a mortar to get a fine powder or powder in a mixie.
- If using spice powders mix them together thoroughly.
- In a bowl add pumpkin paste, jaggery powder, sabja seeds, 6 tablespoons of thick coconut milk and pumpkin pie spice and mix well.
- Pour into serving bowls/shot glasses/ small jars.
- Top with thick coconut milk and refrigerate.
- Serve with bits of toasted walnuts.
Eating guide
- Food group: Vegetables and nuts
- Can be prepared a day earlier and served.
- Makes for a filling wholesome dessert.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Asha Shivaram
02:02 AM | 17-08-2019
I made this yesterday. We all loved it.
Added some fruits too
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