Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
Hema
Natural Healing Advisor
01:15 PM | 10-08-2019
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Ingredients
- Yellow pumpkin: 1 cup ( Cubed and steamed)
- Jaggery powder: 1/3 cup or less
- Sabja seeds: 1.5 tbsp
- Thick coconut milk: ½ cup
- Pumpkin Pie spice: 1 tsp
- Walnuts: 2 halves (Toasted)
For pumpkin pie spice
- Cinnamon: 1-inch piece
- Nutmeg: 1/8 th of whole nutmeg.
- Dry ginger: 1-inch piece
- Cloves: 3 nos
Or
Mix the following
- Cinnamon powder: 1tsp
- Nutmeg powder: ¼ tsp
- Clove powder: 1/8 tsp
- Dry ginger powder: ¼ tsp
Method
- Blend the steamed pumpkin into a smooth paste without adding any water.
- Pound all the ingredients of the pumpkin pie spice in a mortar to get a fine powder or powder in a mixie.
- If using spice powders mix them together thoroughly.
- In a bowl add pumpkin paste, jaggery powder, sabja seeds, 6 tablespoons of thick coconut milk and pumpkin pie spice and mix well.
- Pour into serving bowls/shot glasses/ small jars.
- Top with thick coconut milk and refrigerate.
- Serve with bits of toasted walnuts.
Eating guide
- Food group: Vegetables and nuts
- Can be prepared a day earlier and served.
- Makes for a filling wholesome dessert.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Asha Shivaram
02:02 AM | 17-08-2019
I made this yesterday. We all loved it.
Added some fruits too
Related Post
2020-06-11 08:00:00
2019-06-01 05:25:00
2019-06-03 04:15:00
2019-06-01 05:15:00
2018-08-16 10:43:00
2018-08-16 10:58:00
2018-08-16 11:04:00
2020-06-19 07:40:00
2019-01-01 03:15:00
2018-08-16 11:29:00
2018-12-14 06:08:00
2019-01-23 07:20:00
2019-01-24 06:45:00
2018-12-25 05:25:00
2019-06-12 06:40:00
2019-02-26 05:00:00
2019-05-08 04:35:00
2019-02-06 10:25:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-02-06 11:32:00
2020-07-14 08:50:00
2019-03-06 02:22:00
2019-05-10 05:00:00
2019-05-27 02:30:00
2019-06-07 15:28:49
2019-08-10 07:45:00
2020-07-07 08:00:00
2019-06-17 04:45:00
2019-06-26 05:21:00
2020-06-01 07:50:00
2020-05-15 08:10:00
2019-06-20 02:53:00
2019-08-11 07:00:00
2019-08-08 11:35:00
Mithai is not only enjoyed during festivals but many of us a...
Read
2019-07-22 05:11:00
2019-11-13 06:25:00
2019-09-20 09:40:00
2019-07-10 05:12:00
2019-08-19 07:30:00
2019-08-20 07:30:00
मूँगफली ...
Read
2019-08-19 06:13:00
खजूर लड्...
Read
2019-08-30 07:00:00
2019-09-02 07:05:00
2019-09-02 05:10:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-02 07:57:00
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2020-06-10 08:15:00
2019-09-13 13:25:00
2019-09-17 10:05:00
2019-09-24 11:30:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2019-10-17 09:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-01 03:52:00
2020-06-09 07:30:00
2019-11-20 04:48:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-12-01 09:40:00
Besan Laddoos MIXES DA...
Read
2019-12-01 09:49:00
Coconut Milk Kheer/Pay...
Read
2019-12-01 15:40:00
Coconut Barfi MIXES NU...
Read
2019-12-03 08:30:00
2019-12-04 15:51:00
Sheera MIXES BANANA WI...
Read
2019-12-26 08:10:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-19 04:10:00
Singaporean Ice Kasang
Read
2020-01-06 08:21:00
Vegan Chocolate Browni...
Read
2020-01-08 06:26:00
Coconut Chia Pudding D...
Read
2020-01-08 06:59:00
Baked Bananas with Ros...
Read
2020-01-15 16:21:00
Raw Carrot Halwa
Read
2020-01-16 06:15:00
Halva Balls SESAME SEE...
Read
2020-01-21 05:19:00
2020-01-17 11:30:00
2020-01-19 23:58:00
Banana Surprise - MIXE...
Read
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-29 09:51:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:585305
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563995
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:529255
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:226330
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164030
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:149875
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130570
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:118100
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107680
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93125
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92560
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68060
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:65275
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:57005
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52930
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
