
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!

A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Ingredients
- Yellow pumpkin: 1 cup ( Cubed and steamed)
- Jaggery powder: 1/3 cup or less
- Sabja seeds: 1.5 tbsp
- Thick coconut milk: ½ cup
- Pumpkin Pie spice: 1 tsp
- Walnuts: 2 halves (Toasted)
For pumpkin pie spice
- Cinnamon: 1-inch piece
- Nutmeg: 1/8 th of whole nutmeg.
- Dry ginger: 1-inch piece
- Cloves: 3 nos
Or
Mix the following
- Cinnamon powder: 1tsp
- Nutmeg powder: ¼ tsp
- Clove powder: 1/8 tsp
- Dry ginger powder: ¼ tsp
Method
- Blend the steamed pumpkin into a smooth paste without adding any water.
- Pound all the ingredients of the pumpkin pie spice in a mortar to get a fine powder or powder in a mixie.
- If using spice powders mix them together thoroughly.
- In a bowl add pumpkin paste, jaggery powder, sabja seeds, 6 tablespoons of thick coconut milk and pumpkin pie spice and mix well.
- Pour into serving bowls/shot glasses/ small jars.
- Top with thick coconut milk and refrigerate.
- Serve with bits of toasted walnuts.
Eating guide
- Food group: Vegetables and nuts
- Can be prepared a day earlier and served.
- Makes for a filling wholesome dessert.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658555
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584410
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:265840
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:265220
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143100
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123420
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:79655
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56415
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
25 |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|