Recipe
Sweet and Sour Mango Sorbet - beat the heat naturally!
Hema
Natural Healing Guide
06:20 PM | 04-08-2020
Sorbet is a frozen dessert made from sweetened water with flavoring contents. Let’s make use of our raw mangoes and make this delectable frozen delight. Dairy-free, refined sugar- free, kid-friendly way to beat the scorching summer heat.
Ingredients
- Raw mango: 1 no (peel and cut the mango into cubes)
- Jaggery powder: ½ cup or more
- Black salt: ½ tsp
- Ginger: 1 tsp (grated)
- Mint leaves: 10 leaves
- Cumin powder: ¼ tsp (roasted powdered cumin)
Method
- Blend the mango cubeswith grated ginger and mint leaves to get a fine paste. Add water if needed.
- Remove any big unblended mango bits.
- Add jaggery powder and water and stir together until you have a tangy sweet and sour mango panna like drink.
- Mix cumin powder. Taste and adjust the sweetness and salt to your liking.
- Freeze in ice cube tray for 6 hours.
- Blend the frozen mango juice to get crushed ice like consistency looking more like a smooth chutney.
- Pour back into a container and freeze again.
- After 4 hours, it’s ready to scoop and serves.
- Please note that the raw mango I used had a nice yellow colour. The colour of the end product will depend on the colour of the mango used.
Eating guide:
- Food group: Vegetables (Raw mango, falls in the veggie category. Once ripe they are fruit category)
- Great refreshing way to stay cool internally in summers.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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