Recipe

Banana Peanut Butter Chocolate Ice Cream

Prep Time
12 hours
Cook Time
No cooking involved
Servings
2 servings

All summer-time desserts end up having refined sugars or dairy or both. Here’s a creamy frozen dessert that’s absolutely natural, sweetened with dates. Dairy-free, kid-friendly.

Ingredients
  • Ripe bananas: 4 nos
  • Peanut Butter: 2 tbsp
  • Dates: 6 nos
  • Cacao powder: 2 tbsp
  • Rock salt: ¼ tsp
Method
  • Peel bananas,slice and freeze for 6 hours.
  • Make a pulp of the dates. Add the banana slices in a blender. Puree banana slices.
  • Puree until the mixture is creamy and smooth.
  • Add the salt, peanut butter and cacao powder and puree to combine.
  • Serve immediately for soft-serve ice cream consistency.
  • If you prefer harder ice cream, place in the freezer for a few hours and then serve.

Wellcure tip: Fruits frozen for a day or more to make for creamier desserts. Skip the dates in case you don’t want it too sweet.


Eating guide

  • Food group: fruits.
  • Ideally fruits are best eaten alone, however you can mix them when used as a treat, once in a while.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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