
Green Long Beans in Coconut Stew - oil-free stew!

10 minutes
15 minutes
2 servings
Dairy-free can be made oil-free. Inspired by an episode on a TV show by celebrity chef, Peter Kuruvita, here is a recipe to make our humble chauli/ lobhia phali transform into a spiced and aromatic stew. It’s the combination of spices that makes this dish taste unique.
Ingredients
- Green long beans (chauli/lobhiya ki phali): 250 gm (cut into 3 cm long pieces)
- Onion: 1/3 cup (finely chopped)
- Curry leaves: 10
- Green chillies: 2 nos (finely chopped)
- Chilli flakes: ½ tsp
- Ground cumin: ½ tsp
- Methi seeds: ½ tsp
- Saunf seeds: ½ tsp
- Turmeric powder: ¼ tsp.
- Cold pressed coconut oil: 1 tsp (optional)
- Thick coconut milk: ½ -1 cup
- Rock salt: to taste
Method
- Place the cut long beans in a steamer and steam until just cooked and bright green in colour. Ensure it doesn’t get overcooked.
- In a pan heat oil (you can choose to skip the oil) and add the methi and saunf seeds, sauté for a little while don’t allow to splutter or change colour.
- Add finely chopped onions and sauté, add chopped green chillies, curry leaves, steamed beans, ground cumin and salt and sauté for a couple of minutes.
- Add turmeric and chilli flakes and reduce the flame so as to not burn the turmeric.
- Add thick coconut milk and simmer for two minutes on slow flame.
- Serve hot with steamed millets like sama/ foxtail millets.
Eating guide
- Food group: Vegetables
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
- Coconut milk is a good dairy replacement, as coconut is a wholesome nut full of nutrition!
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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