Recipe
Dairy- Free Mango Softy
Hema
Natural Healing Advisor
What do you do when you want to eat ice-cream but you don’t want the dairy products and artificial colours and flavors and chemicals that they are made of?? Make yourself a wonderful sugar free, dairy free, natural , homemade mango ice cream with simple ingredients. Make sure you use the bright coloured and sweetest mangoes you can lay your hands on. You can’t go wrong with this one! And just four ingredients.
Ingredients
- Mangoes: 2 cups (cut into cubes and frozen for 6 hrs)
- Cashew: 1/2 cup (raw cashew powdered fine)
- Dates: 12-15
- Coconut milk: 1cup (first extract)
Method
- Place the coconut milk in the fridge in the coldest part of the fridge undisturbed.
- After a couple of hours, the water will settle and the cream will float on top. Separate the cream to a separate bowl.
- In a mixie make a pulp of the dates, add the cashew powder and blend further, add the coconut cream and blend.
- Add the frozen mangoes to the blender jar and continue blending until you have a smooth creamy mango softy.
- It can be served as a softy right away, else transfer to a container and freeze for 6 hours.
- Return to the blender jar and blend again and return to the freezer for 2 hours.
- Scoop and serve. Or freeze in kulfi moulds for about 6 hours.
Wellcure Tip: The sweeter the mangoes the lesser the dates you would need. If you don’t like it too sweet or for people avoiding extra sweeteners, you can completely skip the dates.
Eating guide
- Food group:Fruits.
- Ideally, fruits and nuts are not supposed to be mixed. However, once in a while or for variation you could eatas a treat.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:519480
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:456155
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:258935
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:177135
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174555
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163085
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:127055
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:122365
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122295
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:113515
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95190
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92025
|
| 13 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91160
|
| 14 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:89420
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:65895
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:65200
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:63915
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:51175
|
| 20 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51135
|
| 21 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 22 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:50030
|
| 23 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Companion
Points:49960
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45155
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36765
|
User Profile
Following
Followers
Points
