
Cabbage Juice - a glass full of natural goodness!

Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here’s a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.
Ingredients
- Cabbage: 1 (small size)
- Lemon juice: as per taste
- Black pepper: a pinch
- Water: as required
Method
- Wash and chop the cabbage finely.
- Add chopped cabbage in a mixer, along with some water and blend it.
- Blend at slow speed, till the water has a green tint with noticeable chunks of cabbage still floating around.
- Add more water if required and blend again at high speed. You should still have a few small pieces of cabbage floating around.
- Add lemon juice and black pepper, mix well.
- Serve it fresh!
Wellcure Tips:
- Do not churn the mixture at high speed for very long - you don't want to end up getting a paste or a puree!
- You may strain the final mixture for kids to avoid fuss around cabbage pieces.
- Best to use cabbage only when in season
Eating Guide:
- Food Group: Vegetables (Raw)
- Best to have cabbage juice as a mid-morning drink.
- Makes up for a good option during illness as is light on the stomach and rich in nutrient.
Image courtesy for title pic www.pexels.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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