Cabbage Juice - a glass full of natural goodness!

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Cabbage Juice - a glass full of natural goodness!

Wellcure

Wellcure

11:45 AM | 28-08-2019

Prep Time
5 minutes

Cook Time
No cooking involved

Servings
4 servings

Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here’s a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.

Ingredients

Cabbage: 1 (small size)
Lemon juice: as per taste
Black pepper: a pinch
Water: as required

Method

Wash and chop the cabbage finely.
Add chopped cabbage in a mixer, along with some water and blend it.
Blend at slow speed, till the water has a green tint with noticeable chunks of cabbage still floating around.
Add more water if required and blend again at high speed. You should still have a few small pieces of cabbage floating around.
Add lemon juice and black pepper, mix well.
Serve it fresh!

Wellcure Tips:

Do not churn the mixture at high speed for very long - you don't want to end up getting a paste or a puree!
You may strain the final mixture for kids to avoid fuss around cabbage pieces.
Best to use cabbage only when in season

Eating Guide:

Food Group: Vegetables (Raw)
Best to have cabbage juice as a mid-morning drink.
Makes up for a good option during illness as is light on the stomach and rich in nutrient.

Image courtesy for title pic www.pexels.com

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Vegetable Juices

Vibhav Vibha

01:24 PM | 28-08-2019

Nice recipe. Is it good for heart?

Reply

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