
Cabbage Juice - a glass full of natural goodness!

Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here’s a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.
Ingredients
- Cabbage: 1 (small size)
- Lemon juice: as per taste
- Black pepper: a pinch
- Water: as required
Method
- Wash and chop the cabbage finely.
- Add chopped cabbage in a mixer, along with some water and blend it.
- Blend at slow speed, till the water has a green tint with noticeable chunks of cabbage still floating around.
- Add more water if required and blend again at high speed. You should still have a few small pieces of cabbage floating around.
- Add lemon juice and black pepper, mix well.
- Serve it fresh!
Wellcure Tips:
- Do not churn the mixture at high speed for very long - you don't want to end up getting a paste or a puree!
- You may strain the final mixture for kids to avoid fuss around cabbage pieces.
- Best to use cabbage only when in season
Eating Guide:
- Food Group: Vegetables (Raw)
- Best to have cabbage juice as a mid-morning drink.
- Makes up for a good option during illness as is light on the stomach and rich in nutrient.
Image courtesy for title pic www.pexels.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|