Recipe

Sama Peanut Curd Rice - dairy-free, grain-free version!

Prep Time
2 hours
Cook Time
15 minutes
Servings
1 servings

No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here’s introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.

Ingredients
  • Sama rice: ¼ cup (soaked for 2 hours)
  • Peanut curd: ½ cup (beaten smooth)
  • Rock salt: to taste
  • Cucumber: 2 tsp(cut into tiny cubes)
  • Cold pressed coconut oil: 1 tsp(optional)
  • Urad dal: ½ tsp
  • Mustard: ¼ tsp
  • Ginger: ½ tsp(finely chopped)
  • Green chilli: 1 no (sliced big)
  • Coriander leaves: 1 tbsp (finely chopped)
  • Water: as required
Method
  • Soak sama rice in water for at least two hours.
  • Drain and cook in ¾ cup of water. It would take around 8-10 minutes to have soft cooked sama. You could add extra water if you find it not mushy enough.
  • Mash the cooked sama with the back of a ladle.
  • Add the beaten curd gradually and mix thoroughly till it gets a thick porridge-like consistency.
  • Add salt, cucumber cubes.
  • Heat oil and add mustard, when it splutters add urad dal and fry it until it gets a light brown colour, add the chopped ginger and green chillies and fry for a few seconds.
  • Add the tempering to the sama and curd mixture.
  • Serve with your favorite pickle.

Eating guide:

  • Food group: millets.
  • Always soak millets before cooking.
  • Makes a wholesome meal for the summer time.
  • Curd is a great probiotic that nurtures the gut bacteria.
  • Sama is an ideal replacement for white rice.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2019-06-01 05:25:00

Oilfree Kurkuri Bhindi...

Who would have thought that you can do kurkuri bhindi withou...

Read

2018-08-09 04:39:00

Mushroom Mint Stir Fry...

Mushroom mint stir fry requires simple ingredients and can b...

Read

2020-08-20 13:20:00

Potatoes And Steamed V...

Using peanuts in your food is a good way of consuming natura...

Read

2018-08-09 04:46:00

Bharwan Karela (bitter...

Yes, one can do even the traditional bharwan karela oil free...

Read

2018-08-09 05:03:00

Rasse Wala Aloo Curry ...

This is a much loved standard curry in Indian homes. But coo...

Read

2020-07-24 08:15:00

Oil Free Torai Recipe

This simple oil free recipe is a delightful surprise. The ai...

Read

2018-08-09 05:14:00

Oil Free Chole

Chole is your whole bean & legumes family, thus a must-add t...

Read

2018-08-09 05:18:00

Oil Free Dal Tadka

Dal tadka and that too oil free! Flavour bhi health bhi.Yes,...

Read

2019-09-27 10:30:00

Dal Makhani - no dairy...

Preparing this world famous Indian culinary delight without ...

Read

2020-09-21 13:40:00

Oilfree Sambar

What if you could avoid using oil and prepare sambar the hea...

Read

2019-01-15 06:10:00

Cashew Curry With Wint...

This is one recipe we do regularly at home when faced with t...

Read

2019-10-03 05:00:00

Cashew Methi Curry (Ma...

Methi is a common winter vegetable, popularly combined with ...

Read

2018-12-03 05:38:00

Oil free Stir fry Vegg...

Adding oil to stir-fry does not have to be obligatory; it is...

Read

2019-01-14 06:15:00

Spinach Rice

Spinach rice is a quick, one- pot meal ensuring you get your...

Read

2018-12-03 06:27:00

Rice Noodles Soup

Enjoy this quick-to-do yummy and healthy soup noodles as a w...

Read

2018-12-03 06:36:00

Oil free Aloo Matar

Here is another daily recipe - done in a healthful manner. D...

Read

2018-12-31 03:40:00

Mexican Corn Curry - g...

Corn is a whole-grain and as healthy as any cereal grain as ...

Read

2019-04-01 05:30:00

Oil Free Rajma - whole...

Rajma cooked in traditional Indian style in an oil-free vers...

Read

2019-01-30 02:55:00

Oil Free Moong Dal - a...

A regular staple in Indian homes, doing dals oil free almost...

Read

2019-03-15 05:30:00

Oil free Aloo Shimla M...

Cooking oil free may seem an arduous task, but all it needs ...

Read

2019-02-28 05:30:00

Mooli ki Sabzi - incor...

Many of us don"t know that radish leaves can be used in dish...

Read

2019-03-11 04:07:00

Punjabi Kadhi - dairy-...

Want to go off dairy, but can"t resist some of your all-time...

Read

2020-06-04 08:25:00

Jacket potatoes with S...

Dairy free, oil-free way to eat baked potatoes. Who doesn&#3...

Read

2019-05-13 05:40:00

Olan (Pumpkin Stew) - ...

A mildly flavored, stew-style side dish from Kerala. Dairy f...

Read

2019-05-14 04:25:00

Pazhaya Soru - easy pr...

Pazhaya soru literally means old rice, in Tamil. It"s a very...

Read

2019-06-27 04:21:00

Raw Banana Mash - add ...

Oil-free, it"s an easy way to cook vegetables with little or...

Read

2019-05-29 06:55:00

Makhanas amd vegetable...

Combine Makhanas and seasonal vegetables to create this heal...

Read

2020-07-02 10:20:00

Baingan Tilli Phalli -...

Eggplant always elicits mixed responses. There are those who...

Read

2019-07-03 04:05:00

Green Long Beans in Co...

Dairy-free can be made oil-free. Inspired by an episode on a...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-07-16 03:38:00

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is on...

Read

2019-07-23 03:27:00

Mixed Vegetable in Spi...

Every part of India has a signature mixed vegetable dish. Av...

Read

2019-07-17 05:29:00

Lobhiya ki Phali with ...

Oil-free, quick to rustle up, easy to find ingredients. Lobh...

Read

2019-07-31 12:50:00

Urad & Moong Dal Idlis...

When I saw this recipe shared on a social media forum, I cou...

Read

2019-08-20 05:15:00

तोरई धमा...

यह रेसिपी NC के नियमानुस...

Read

2019-08-15 08:00:00

2019-08-16 06:30:00

मज़ेदार ...

Read

2019-08-23 07:35:00

चना मसाल...

Read

2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-28 12:14:00

मसाला भि...

Read

2019-10-02 10:30:00

पपीते की...

Read

2019-09-03 10:43:00

कद्दू की...

Read

2019-09-03 10:47:00

Vegetable pulav - Raw ...

This is the delicious recipe of raw vegetable Palav. It is a...

Read

2019-09-04 11:45:00

Vegan Queso Bowl- full...

This dairy free queso bowl is a real soul food for anyone cr...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-09-04 11:22:00

Bitter gourd (karela) ...

Bitter Gourd vegetable is famously known for its healing pro...

Read

2019-09-06 08:15:00

Snacking on soya!

The most important thing in our body to maintain tissue heal...

Read

2019-09-09 10:55:00

Healthy moth matki aft...

Vigna aconitifoliais a drought-resistant legume, commonly gr...

Read

2019-09-09 11:47:00

South Indian ladies fi...

This is a recipe of oil-free ladies finger sambar. Legend st...

Read

2019-09-27 07:30:00

Buttermilk sambar ( Pl...

Buttermilk sambar in karnataka also called Majjige Huli Reci...

Read

2019-09-10 09:22:00

Oil-free and gluten-fr...

Millet Upma Recipe is a wholesome dinner dish that can be ma...

Read

2019-09-24 11:40:00

Oilfree Buttermilk sam...

Kerala Style buttermilk sambar (Pulissery / Mor Kuzhambu) is...

Read

2019-09-18 09:30:00

कद्दू ना...

Read

2019-09-13 13:13:00

सब्ज़ियों को मिलाने से...

Read

2019-09-23 07:46:00

Gavar Pumpkin and Pean...

Here"s yet another interesting combination of vegetables. I ...

Read

2020-07-28 06:00:00

Pumpkin Kootu (Pumpkin...

Kootu is a Tamil word means "add" i.e. vegetable added with ...

Read

2019-09-20 07:41:00

Stuffed Capsicum- Dair...

Making kids eat more vegetables is always a task for moms. I...

Read

2019-09-30 04:17:00

Jhinge Aloo Posto – ...

Posto is Bengali means poppy seeds. One of the traditional v...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-09-21 06:42:00

Lentil dumplings – D...

Why should the Indian staple meal of dal and rice be the sam...

Read

2019-10-02 06:09:00

Dhokar Dalna - Oil Fre...

Bengali cuisine is widely famous for its non-vegetarian fare...

Read

2019-10-10 10:00:00

Drumstick and Yam cook...

Drumsticks or moringa is a treasure trove of nutrients. It i...

Read

2019-10-10 11:30:00

Scalloped potatoes wit...

Scalloped potatoes are traditionally made with a lot of butt...

Read

2019-10-11 05:09:00

Kathal (Jackfruit) Sab...

Who would think you can do the kathal ki sabji oil free. Int...

Read

2019-10-15 09:30:00

Sweet and Spicy Planta...

Banana stem is a rich source of fibre and helps in weight ma...

Read

2019-10-16 05:20:00

Traditional Rasam made...

South Indian rasam is a very important part of a meal. So ev...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-22 05:30:00

Cauliflower Rice

Read

2019-10-23 04:31:00

Steamed Cauliflower & ...

Try making this simple vegetable dish without any oil or dai...

Read

2019-10-28 06:30:00

Shepherd’s Pie – N...

Shepherd"s pie is defined by two ingredients, minced meat an...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2019-10-30 07:30:00

Purely Vegetable Buddh...

There is no clear definition as to what a Buddha bowl really...

Read

2019-10-30 09:30:00

Dal Kabila – Dairy-F...

Punjab is known for the variety of lentils that"s cooked up ...

Read

2019-10-28 05:52:00

मिक्स सा...

Read

2019-11-14 06:30:00

Chinchinga (Snake gour...

Getting children to enjoy desi vegetables can be a task some...

Read

2019-11-11 07:30:00

Cabbage sabji – Oil-...

Vegetables can be cooked in different ways to make them tast...

Read

2019-11-13 03:34:00

Beetroot chana dal sab...

A smart way to cook vegetables is by adding pulses or lentil...

Read

2019-11-14 04:52:00

Potato Au Gratin in ca...

Necessity is indeed the mother of invention. My daughter sen...

Read

2019-11-18 05:50:00

Oilfree banana flower ...

This dish is a combination of banana/plantain flowers, moong...

Read

2019-11-19 06:59:00

Oil Free Mixed Vegetab...

This vegetable curry is a multi-nutrient and high fiber-rich...

Read

2019-11-21 08:30:00

Masala Idli with Spicy...

Read

2019-11-21 03:56:00

Mooli  Sabji with Saa...

Come winter and nature blesses us with a variety of juicy ve...

Read

2019-11-21 10:30:00

Steamed Whole Rice

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-22 03:30:00

Vegetable Biryani

Read

2019-12-03 06:30:00

Vegetable Pulao

Read

2019-11-25 08:30:00

Whole Rice and Dal Khi...

Read

2019-11-29 04:30:00

Whole Rice

Read

2019-12-04 08:30:00

Fragrant Brown Rice

Read

2019-12-06 09:35:00

Green Rice

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-26 08:30:00

Bengali style Mixed ve...

There are often, times when I find myself with a mix of vege...

Read

2020-06-05 09:45:00

Oil-free Ridgegourd an...

This dish is a combination of ridge, bottle gourd, moong dal...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-11-28 06:05:00

Chaulai with Arhar dal...

There are many ways to incorporate greens into our daily die...

Read

2019-12-04 06:34:00

Creamy Spinach And Cor...

Read

2019-12-10 05:55:00

Black Chana Curry (Ker...

This is the recipe I learned from my mother-in-law. She was ...

Read

2019-12-16 05:27:00

Cabbage Potato Caspicu...

Cabbage is one of the most common vegetables. Easy to cut, c...

Read

2019-12-10 09:30:00

Purple cabbage Peas sa...

Add color to your meals! Bring a rainbow to your table. We o...

Read

2019-12-10 11:30:00

Methi leaves are very aromatic. They are used extensively in...

Read

2019-12-17 09:30:00

Aloo Palak – Dairy-f...

This fantastic combination of potatoes cooked in an emerald ...

Read

2019-12-18 03:30:00

Saag Besan Sabji (Saag...

There is a Maharashtrian preparation that uses chickpea...

Read

2019-12-11 05:12:00

Karela Khatta Meetha T...

Bitter is a taste too. Just like we include sweet, salt and ...

Read

2019-12-12 06:08:00

Cauliflower Sabji Acha...

This is another recipe lifted from grannygaru"s magical kitc...

Read

2019-12-13 09:30:00

Garlic Rasam ( Tamilna...

Garlic rasam can be made when time is short and dals are not...

Read

2019-12-20 05:32:00

Beetroot Thoran

To facilitate faster cooking, you could add some 1/2 cup wat...

Read

2019-12-24 05:27:00

Peanut Palak Vegetable

Time to make your winters all healthy with the addition of g...

Read

2019-12-30 07:01:00

Mixed vegetable kurma-...

Every part of India has its own version of Kurma/Korma. Esse...

Read

2019-12-31 06:25:00

Sai Bhaji

Read

2020-01-07 12:30:00

Jeera Red Rice

Read

2020-01-08 04:00:00

Chana Palak

Read

2020-01-08 05:30:00

Baingan Bharta

Read

2020-01-13 12:30:00

Dudhi/Lauki Ki Sabzi

Read

2020-01-16 11:30:00

Bhindi Masala

Read

2020-01-13 11:30:00

Cauliflower Masala

Read

2020-01-07 09:30:00

Kathal (Jackfruit) Mas...

Read

2020-01-10 09:30:00

Masoor Dal

Read

2020-01-10 06:11:00

Tomato Kadhi

Read

2020-01-10 07:30:00

Yam Curry - veg. Subst...

Read

2020-01-13 10:10:00

Vegetable Poriyal

Read

2020-01-16 08:30:00

Chettinad Curry

Read

2020-01-14 07:30:00

Basic Gravy Paste

Read

2020-01-14 06:19:00

Chettinad Sorakkai Kur...

Read

2020-01-15 05:30:00

Three Leaf Sukke

Read

2020-01-15 08:30:00

Sindhi Kadhi

Read

2020-01-15 02:57:00

Palak Mushroom

Read

2020-01-16 06:13:00

Poriccha Koottu (Moong...

Read

2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

Read

2020-02-11 07:10:00

Undhiyo (Mixed Vegetab...

Wintertime and if you are in western parts of India, you can...

Read

2020-01-23 07:30:00

9 Vegetable Spicy Curr...

As the name suggests this curry is made with a fixed number ...

Read

2020-01-21 08:30:00

Mixed Vegetable Dry Cu...

This a Kerala style semi-dry curry of root vegetables cooked...

Read

2020-02-10 07:30:00

Broad Beans Sabji- ste...

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are diffe...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-22 09:30:00

Vaalcha Birda (Sproute...

Read

2020-01-23 05:41:00

Yogurt free Kadhi - oi...

Read

2020-01-22 06:37:00

Jackfruit Sambhar - oi...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-01-29 13:03:00

Broccoli Sabji- Oil-Fr...

Indians are born with the innate skill to embrace anything f...

Read

2020-02-20 09:30:00

Moong Dal Bhajia in To...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 10:30:00

Moor Kootan (Kerala Ka...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 04:46:00

Red Rice Idli or Dosa ...

Read

2020-02-03 09:30:00

Moussaka (baked eggpla...

Read

2020-01-29 13:00:00

Baked Beans with Rice ...

Read

2020-01-31 09:30:00

Peanut Rice - add heal...

Read

2020-02-07 09:30:00

Vegetable Millet Bake ...

Read

2020-02-05 07:30:00

Eggplant Parmesan (Bak...

Read

2020-02-17 09:30:00

Mexican Rice - oil-fre...

Read

2020-02-17 07:00:00

Pigeon Peas (Arhar Dal...

Read

2020-02-25 06:04:00

Thai Green Curry - oil...

Read

2020-02-11 11:30:00

Mumbai Pav Bhaji - oil...

Read

2020-02-14 05:51:00

Dhansak Dal - mixed da...

Read

2020-02-12 06:32:00

Kidney Beans (Rajma) R...

Read

2020-02-24 05:43:00

Stir Fried dal curry (...

Popularly known as Matodi or Matvadi Palya in Karnataka and ...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read

2020-05-11 07:24:00

Chilli Pepper Chowli B...

Legumes are a storehouse of nutrients. They are filling and ...

Read

2020-04-22 06:18:00

One-pot Rasam Rice (ra...

This one pot rasam sadam or rice is a delicacy and comfort f...

Read

2020-05-19 08:31:00

Mustard Pumpkin Gravy ...

'Sasve' as known for in karnataka, this dish is quic...

Read

2020-09-17 09:10:00

Fusion Twin Tower Mill...

Read

2020-08-26 13:00:00

Dairy-Free & Sugar-Fre...

Millets are great replacements for our staple grains of rice...

Read

2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2020-08-05 12:50:00

Urad Dal Sama Rice Idl...

It's delightful to discover the ample variety we have in...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

Read

2020-10-03 14:55:00

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2020-08-21 12:20:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-03-26 17:32:04

Bajre ki khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan