Recipe
Sama Peanut Curd Rice - dairy-free, grain-free version!
Hema
Natural Healing Guide
02:35 PM | 29-05-2020
No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here’s introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.
Ingredients
- Sama rice: ¼ cup (soaked for 2 hours)
- Peanut curd: ½ cup (beaten smooth)
- Rock salt: to taste
- Cucumber: 2 tsp(cut into tiny cubes)
- Cold pressed coconut oil: 1 tsp(optional)
- Urad dal: ½ tsp
- Mustard: ¼ tsp
- Ginger: ½ tsp(finely chopped)
- Green chilli: 1 no (sliced big)
- Coriander leaves: 1 tbsp (finely chopped)
- Water: as required
Method
- Soak sama rice in water for at least two hours.
- Drain and cook in ¾ cup of water. It would take around 8-10 minutes to have soft cooked sama. You could add extra water if you find it not mushy enough.
- Mash the cooked sama with the back of a ladle.
- Add the beaten curd gradually and mix thoroughly till it gets a thick porridge-like consistency.
- Add salt, cucumber cubes.
- Heat oil and add mustard, when it splutters add urad dal and fry it until it gets a light brown colour, add the chopped ginger and green chillies and fry for a few seconds.
- Add the tempering to the sama and curd mixture.
- Serve with your favorite pickle.
Eating guide:
- Food group: millets.
- Always soak millets before cooking.
- Makes a wholesome meal for the summer time.
- Curd is a great probiotic that nurtures the gut bacteria.
- Sama is an ideal replacement for white rice.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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