Recipe
Sattu Shikanji - stay hydrated & healthy naturally!
Wellcure
This desi thirst-quencher might make you ditch the regular aerated drinks as the mercury sores high this summer. All it takes is putting together some instant ingredients to get a healthy, cooler in a jiffy. Sattu is our traditional instant food, used in a different recipe. Pre-prepare and store the sattu powder to have it handy to refresh your summer afternoons or when you wish to serve a refreshing drink to your guest.
Sattu, from Bihar, is a storehouse of fibre and proteins. It also has a cooling effect on our bodies. Sattu shikanji is a great way to add to the nutrition of sattu to our palate.
Ingredients
- Water: 2 cups
- Sattu powder: 2 tsp
- Honey or date paste: 2-3 tsp
- Black salt: 1 tsp or to taste
- Lemon juice: ¼ cup
- Cumin seeds powder: ½ tsp
- Mint leaves: a few (optional)
- Ice cubes: handful
Method
- In a bowl add water, honey/dates paste, lemon juice, cumin seeds powder and salt.
- Mix well.
- Serve chilled or with ice cubes and mint leaves.
Eating guide
- Food group: Legumes
- Best time to have: as an evening snack.
- Kala Chana (Black chickpeas) belongs to the legume family.
- These are whole foods and a great addition for much-needed protein and fibre.
- A wonderful substitute for packaged drinks.
Image courtesy of title picture: www.food.ndtv.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-07 04:55:00
2018-08-07 05:03:00
2018-08-07 05:06:00
2018-08-09 03:34:00
2018-11-27 05:30:00
2018-11-30 23:54:00
2018-12-27 09:00:00
2019-02-13 05:45:00
2019-11-13 07:25:00
2019-01-28 06:29:00
2020-03-05 09:55:00
2019-04-17 05:35:00
2019-03-12 05:12:00
2019-05-03 04:10:00
2019-03-20 06:11:00
2019-03-27 02:55:00
2019-04-01 05:37:00
2019-06-11 05:50:00
2019-04-16 02:50:00
2019-05-03 04:25:00
2019-05-10 04:50:00
2019-08-08 08:40:00
2020-03-06 02:45:00
2019-05-23 06:10:00
2019-05-30 04:40:00
2019-06-07 15:28:49
2019-06-21 06:20:00
2019-06-19 04:44:00
2019-06-14 16:09:00
2019-06-15 04:50:00
2019-06-17 04:32:00
2020-03-19 08:05:00
2019-06-21 06:12:00
2019-07-24 11:30:00
2019-07-09 06:03:00
2019-06-24 04:41:00
2019-07-17 05:27:00
2019-07-05 03:52:00
2019-06-27 04:08:00
2019-08-26 04:25:00
2019-07-31 12:50:00
2019-07-02 04:21:00
2019-07-02 07:50:33
2019-07-08 04:25:00
2019-07-26 06:00:00
2020-03-17 08:10:00
2019-08-12 05:30:00
2019-08-10 05:15:00
2019-08-14 04:10:00
2019-08-17 05:30:00
2019-09-11 11:32:00
2019-09-23 07:14:00
2019-09-18 10:30:00
2019-10-07 07:42:00
2019-11-08 04:31:00
2019-11-21 03:50:00
2019-12-02 06:14:00
2019-12-11 08:53:00
Creamy Summer Smoothie
Read
2019-12-16 14:10:00
Mint Lemon Drink
Read
2019-12-17 04:36:00
Saffron Lemon Herbal D...
Read
2020-01-09 05:30:00
Tender Coconut Chaas (...
Read
2020-03-18 05:16:00
2020-03-24 04:54:00
2020-05-14 08:36:00
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:559195
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:543405
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:477370
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:209705
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163805
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:137055
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:128215
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122345
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117015
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:111815
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92800
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91835
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:72920
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67350
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65805
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:59500
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:55605
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52655
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51710
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51235
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50210
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
