Recipe

Thai Style Raw Papaya Salad - easy to-do version

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
3-4 persons

Raw papaya is easily available within India. This salad is a flavor-filled dish that will make a great starter for a party or uplift your regular day. It is an under 30 minute recipe, so an easy way to up raw wholsome foods on your plate.This salad has a crispy texture and combines wonderfully with the spice of green chilies, sourness of the lemon juice and the sweetness of honey.Simply (R)awesome!

Ingredients
  • Raw Papaya small size : 1

For the dressing

  • Lemon juice: 1 lemon or per taste
  • Honey: 1-2 tsp
  • Ginger: small piece
  • Mint: 4-5 leaves
  • Green Chilli: 2-3

For the Garnishing

  • Peanuts: 3 -4 tsps: crushed
  • Sesame seeds: 1-2 spoons
Method
  • Grate raw papaya. You can julienne it too with a julienne cutter.
  • Crush chillies, ginger and mint leaves in a pestle.
  • Mix lemon juice and honey with the above pestle paste.
  • Plate the grated papaya.
  • Pour the dressing over the papaya just before serving.
  • Add sesame and peanuts to the salad.
  • Mix well and serve.

Carry-to-office tip: Carry the dressing in a small jar. Pur the dressing just before eating.


Eating Guide:

Food group: Vegetables (Raw)
Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.  Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver.  So go ahead add veggies as salads to meals amply.  For kids grate the veggies and mix with meals.


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