Recipe

Ginger Bottle guard juice for Keeping it cool.

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
2 servings

Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh.

This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects.

Yes, this is what we will be doing.

Ingredients

• Bottle gourd: 1 (cut into big pieces, de-seeded)

• Ginger: 1 inch, remove the upper skin.

• Coriander: 50 grams or half a cup

• Water as per the consistency

• Himalayan Pink Salt 1 teaspoon.

• Lemon Juice: 1 tablespoon.

Method

• Blend the cut and de-seeded bottle gourd, ginger and add coriander well in a blender.

• Add water as per the consistency you desire and blend them all again.

• Add Himalayan Pink salt and add lemon juice in it.

Time to get healthier.

________________________________________

Eating Guide:

• Food group: Vegetables

• Best time to eat: mornings as breakfast or post workout drink.

Image courtesy for title pic: www.boldsky.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


02:11 PM | 01-07-2019

Great information will keep in mind.

Reply

12:46 PM | 01-07-2019

Raw lauki or bottle guard juice is not good for people having low BP so be careful while consuming it.

Reply
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