Recipe

Broccoli Salad - add greens to your plate!

Prep Time
25 minutes
Cook Time
10 minutes
Servings
2-3 servings

The health benefits of eating green veggies are known to most of us. When we think of green vegetables, Broccoli is one obvious choice. Packed with essential vitamins and minerals, Broccoli is also rich in fibre. It aids our digestive system and is known to be good for bone health. Do keep your kitchen stocked with Broccoli when in season and add to your family’s dietary intake on a regular basis. Here’s one easy Broccoli salad recipe!

Ingredients
  • Broccoli - 200 gm (chopped )
  • Red Onion - ½ (chopped)
  • Walnut - 100 gm
  • Cashew cream- 2 tsp
Method
  • Soak walnuts for about 20 minutes. Chop into small pieces.
  • Separate the broccoli florets and steam for 4-5 minutes. Do not overcook the broccoli, it should have some crunch.
  • Chop the florets into smaller chunks.
  • Now, put the steamed broccoli in a larger mixing bowl and top up with cashew cream. Mix well.
  • Sprinkle walnut pieces on top.
  • Yummy creamy salad is ready to be served!

Eating guide

  • Food group: Vegetables (Raw)
  • Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
  • Raw salads along with a meal, ensure our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver. So go ahead add veggies as salads to meals amply.
  • Steaming vegetables instead of cooking/boiling ensure they retain maximum nutrition.

Image courtesy for title picture:www.pexels.com


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