Recipe

Chickpea Broccoli Salad in Cashew Cream - a wholesome complete meal!

Prep Time
8 hours
Cook Time
20 minutes
Servings
2-3 servings

This recipe brings together two nutritious ingredients - broccoli and chickpeas as a raw salad. While broccoli is a storehouse of essential vitamins and minerals, chickpeas are a great source of protein and fibre! Here, we have used raw broccoli, you could choose to steam them retaining slight crunch!

Ingredients
  • White pepper: ¼ tsp (freshly ground)
  • Chickpea: 1 cup (soaked for 6-8 hoursand cooked)
  • Red bell pepper: ½ cup (chopped )
  • Lemon juice: 1 tbsp or as per taste
  • Rock salt: as per taste
  • Broccoli crowns: 3
  • Cashew: 100 gms (soaked for 2-4 hours)
Method
  • Wash the broccoli crowns and red bell pepper thoroughly and cut them into bite-sized pieces.
  • In a large bowl, place the cooked chickpeas, red bell pepper and broccoli.
  • Sprinkle lemon juice along with salt and pepper.
  • Blend soaked cashew to get cashew cream and add to the mixing bowl. Give a thorough mix.

Eating guide

  • Food group: Vegetables (Raw) & Legumes
  • Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
  • Raw salads along with a meal, ensure our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver. So go ahead add veggies as salads to meals amply.

Image courtesy for title picture: www.vegangela.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan