
Banana Strawberry & Figs Smoothie - energizing start of the day!

Figs are a great source of fibre and full of vitamins and minerals. They are also a great source of natural sugar. Undoubtedly a great addition to your family’s dietary intake! But then, how to consume figs? This Banana, Strawberry and Figs recipe is the ideal answer. The trick is only to use fully ripe bananas and fresh strawberries. Fresh figs, if available is good else you could use soaked dried figs as well.
An ideal breakfast option, this drink is very satiating and can also be taken as a between-the-meals snack.
Ingredients
- Bananas: 2 (ripe yellow long bananas)
- Strawberries: 6 (remove green caps)
- Fresh Figs: 2 (Can take soaked figs too)
- Water: ¾ glass
Method
- Peel the banana and slice them up.
- Wash the strawberries thoroughly.
- Cut the stalk of the figs and cut into half.
- If using soaked figs: Wash well, soak for 4-6 hours. Chop roughly. Do not throw the water. Use it to blend.
- Blend all 3 together with the water into a smooth pulpy consistency
- Keep in the fridge to chill well.
- Pour in a nice wine glass, enjoy!
Eating tips:
- Food group: Fruits
- Best had in mornings as a first meal or evening snack
- Keep a good 30-45 gap pre-meal.
- If eating after a meal, keep a gap of 2 hours!
Image courtesy for title picture: www.letscooksomefood.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605310
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:312770
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:153955
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:145330
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96010
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67095
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43170
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|