Raw pear jam – great way to have seasonal fruits!

Kambu Dosa (bajra Or Pearl Millet Dosa)

Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. Here is the traditional method, which uses millets in whole form and requires fermentation overnight.

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This Is Why You Should Eat Raw For Better Health

Raw food is food cooked by the Sun and not by us! Eating fruits, veggies, nuts and seeds in raw form retains the powerful enzymes, nutrients and anti-oxidants contained in them. Raw food is also easy to digest and leaves no acidic residue. Read on to know more the benefits of eating raw foods. Raw food is food that hasn't been cooked. Fruits, veggies, nuts & seeds, sprouts are a few examples of raw foods. Why eat raw? Here are a few reasons to eat raw foods: Alkaline - Foods should add to our alkaline reserve when consumed. Raw foods are very high on this quotient. Easy to digest and assimilate - Cooked foods place extra burden on the digestive organs. Raw foods are easier to digest & assimilate. Nutrient-rich - When we add a wide variety of raw foods in our diet, we get all of the carbohydrates, protein, fat, vitamins & minerals in the best possible combinations, just as nature meant it to be. Aid digestion: Raw foods are rich in enzymes, cooking

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