Raw pear jam – great way to have seasonal fruits!

7 Reasons Why You Should Study Holistic Nutrition

And make ‘disease-free life' a reality for yourself & others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases?  Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own.   Whether to achieve lost health, help someone in your family to overco

Healthy Heart Naturally - Nutrition & Lifestyle Correction Program By Dr. Prashanthi Atluri (expert Cardiologist) | 12th - 20th Dec

Online Group Program, Weekend Sessions LIVE A HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BOOK NOW @ INR 849/- (Early Bird) Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes blood pressure issues & high cholesterol? Can I protect myself and my loved ones from these? Can these be cured to become medicine free, disease free? How can I do so? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD  for our Power-Packed ‘Cholesterol & blood pressure - Nutrition & Lifestyle Correction Program'.  Dr. Prashan

The Healthy Baking Masterclass: Christmas Feasts Edition | 7th - 12th Dec

 LEARN TO BAKE DELICIOUS & WHOLESOME PLANT-BASED CHRISTMAS FEAST RECIPES  AT HOME BOOK NOW It's that season again with enough reasons to celebrate - Christmas, the holidays and  New Year. Get into the Christmas spirit with some healthy holiday feast baking.  Commercial bakes use unhealthy ingredients like refined sugars, eggs, refined flour, artificial colours, preservatives, aromas and concentrated, processed ingredients which takes a long time for the body to eliminate. This can result in a whole lot of health problems ranging from allergies, skin breakouts, hyperactivity, mood swings, aches and pains, hormonal imbalance and more. So why not learn to create these exotic, yet made simple recipes at home? Enjoy making these delicious treats with your whole family. Gift your family and friends delicious treats without the guilt. Usher in this festive season with good cheer!  A series covering a range of dishes from classic, festive sweet

Winter Skincare Workshop Tomorrow 4pm. Diy Natural Products & Daily Rituals For A Glowing, Supple Winter Skin (4th Dec)

BOOK NOW @ INR 749/- Winter is here and so is the joy of soaking in the warmth of the Sun. But, is your skin playing a spoilsport in letting you enjoy the winters? Does it feel excessively dry or patchy? Do you feel that your hands and feet become cracky or flaky during winters? If yes, then you need to revamp your skincare routine. What works for your skin during the rest of the year, might not keep it supple during the winter months. Cold winds, dry air, and low temperatures draw away moisture from your skin. In addition to this, heated indoors (due to electric or natural heating devices) further dries up your skin & hair. Indulge yourself in natural skincare this winter, make your own DIY products at home and pamper your skin to reveal its best at the ‘Winter Skincare Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. What Will You Learn at The Workshop? Gain knowledge about: Natural skincare  Skin t

Beetroot Carrot & Radish Juice - Glass Full Of Health Supplements!

Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot, radish along with a little bit of potato and celery. Have it regularly to reap the various health benefits!