Recipe

Raw pear jam – great way to have seasonal fruits!

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
10 servings

Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!

Ingredients
  • Ripe pears: 3
  • Golden raisins:½ cup
Method
  • Soak the raisins for an hour and squeeze out the water.
  • Chop the pears.
  • Blend with soaked raisins.
  • Check if you need more raisins for sweetness.

Wellcure Tips:

  • We have chosen golden raisins to retain the colour as much as possible. Black raisins or date paste can be used too but that will darken the colour.
  • Optional: Add 3 or 4 drops of lemon juice for more depth of flavour.
  • Any sweet seasonal fruit like mango, papaya, jackfruit can be used instead of pears or you can mix a combination of fruits.

Eating Guide:

  • Food Group: Fruits

  • Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.

Image courtesy for title picture: www.mrswages.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


11:27 AM | 23-07-2020

Since this is completely natural, no preservatives have been added, it cannot be stored for months. But it can be stored in the fridge for a few days - 3-4.

Reply

03:11 PM | 22-07-2020

Can it be stored?

Reply

07:38 PM | 19-09-2019

Delicious

Reply
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