Recipe
Raw pear jam – great way to have seasonal fruits!
Wellcure
10:20 AM | 19-08-2019
Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!
Ingredients
- Ripe pears: 3
- Golden raisins:½ cup
Method
- Soak the raisins for an hour and squeeze out the water.
- Chop the pears.
- Blend with soaked raisins.
- Check if you need more raisins for sweetness.
Wellcure Tips:
- We have chosen golden raisins to retain the colour as much as possible. Black raisins or date paste can be used too but that will darken the colour.
- Optional: Add 3 or 4 drops of lemon juice for more depth of flavour.
- Any sweet seasonal fruit like mango, papaya, jackfruit can be used instead of pears or you can mix a combination of fruits.
Eating Guide:
-
Food Group: Fruits
-
Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.
Image courtesy for title picture: www.mrswages.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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