
Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wisdom on how to preserve foods naturally! Unfortunately, with the commercialization, pickles are no more your healthful side dishes. Market bought pickles are:
- high on chemical salt
- high refined oil
- have additives & preservatives
- stabilizers
- acid regulators
It is infact a toxic overload on our bodies! If you love your pickles, best is to go back to basics.
Here is a quick 15 minute oil free recipe for our favorite mango pickle.
Ingredients
- Raw Mangoes 3-4
For the seasoning:
- Dry mango powder (amchur ): 2 tbsp
- Red chilly powder: 1 tbsp
- Turmeric powder: 1 tbsp
- Mustard seeds (sarson): 3 tbsp
- Fennel seeds (saunf): 1 tbsp
- Fenugreek seeds (methi dana): 1 tbsp
- Carom seeds (ajwain): 1 tbsp
- Nigella seeds (kalonji): 2 tsp
- Sendha namak: per taste
Tempering (optional)
- Curry leaves: 2 sprigs
- Methi seeds: 1 tsp
- Dry red chillies: 2-3
Method
Seasoning (Masala Mix): Store in Jar for future use and reduce your prep time to under 10 minutes!
- Put all the seasoning in a blender.
- Blend coarsely (Tip: Store in a jar for future use).
- Wash the mangoes.
- Chop with skin on.
- Remove the inner seed.
- Mix the chopped mangoes with the seasoning.
- Add some dry roasted tempering (Optional) -Curry leaves+ Methi seeds+ dry red chillies. Dry roast in wok and add on top.
- Keep in fridge; Stays 3-5 days; Make fresh each week with stored seasoning.
Eating Guide:
Food group: Vegetable
Can be eaten with other food groups (except fruits) and with meals
Raw mango can be added to vegetable juices or raw salad.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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