Recipe
Sweet Paniyaram – healthful snack!
Wellcure
11:37 AM | 09-07-2019
Often struggle to offer a healthy snacking option to your family in the evening! Try making paniyarams! Paniyaram is a traditional south Indian snack, which could be made sweet or savory. Here’s the recipe for making the sweet versions using red rice.
Ingredients
- Whole grain raw red rice: ½ cup
- Fresh coconut:½ cup (grated)
- Jaggery powder:¼ cup
- Elaichi powder:A pinch
- Fresh coconut:¼ cup or less (cut intopieces)
- Cold pressed oil (Coconut oil is preferred)
Method
- Soak the rice overnight.
- Grind it with the grated fresh coconut.
- Add the jaggery powder and elaichi powder.
- Dry toast the coconut on a tava till fragrant.
- Add to the batter.
- Use an appam pan grease lightly with cold-pressed oil
- Drop spoonfuls of batter into each mould.
- Add little more cold-pressed oil and let it cook till golden brown.
- Turn over and let it cook on the other side. Add a few more drops of oil if necessary.
- Enjoy it warm.
Note: Please keep this for special occasions as it is grain-heavy and also higher in oil consumption. If your child is sick or has asthma, skin problems etc, this should be offered in lesser quantity.
Eating Guide:
- Food Guide: Grains
- Can be served as an evening snack.
Image courtesy for title picture:www.sharmispassions.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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