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Recipe

Urad & Moong Dal Idlis- try this rice-free version!

Prep Time
12 hours
Cook Time
10 minutes
Servings
3 servings

When I saw this recipe shared on a social media forum, I couldn’t wait to try it out. Idlis with just lentils!!

Yes! It’s possible and it’s wonderful too. Excellent results! Protein rich!

Idlis are steamed and made of fermented batter. Voted as a safe dish for anyone at anytime. They only got better with this recipe.

Ingredients
  • Urad dal: ½ cup
  • Yellow moong dal: ½ cup
  • Rock salt: to taste
Method
  • Wash and soak the lentils together, in enough water for 3-4 hours.
  • Grind into a smooth paste adding water gradually to get a fluffy paste. Add enough water to get idli batter consistency.
  • Add salt to the batter and leave aside to ferment for 8 hrs. Fermentation time would depend on the temperature and climate.
  • Gently stir the batter well and steam in idli plates for around 8-10 mins.
  • This recipe yields around 12 idlis.
  • Serve with sambar and chutney.

Eating guide

  • Food group: Lentils.
  • Lentils can be easily combined with other food groups (except dairy and fruits).
  • The whole versions of our standard dals are much better versions than the split versions - and they act as bodybuilders, so are great for growing toddlers.
  • Cooking them oil-free ensures, there is lower digestive load on our bodies to eliminate the harmful effects of refined oil.

 

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Curries & Meals
Help Vote (14)
Comment (3)
Comment

12:21 PM | 08-08-2019

Good recipe. I would suggest to use whole mung and whole urad. The colour wont be white but definitely healthier.

Reply

09:36 PM | 31-07-2019

I am so proud of you Akka 💕

Reply
Hema

07:01 AM | 01-08-2019

,😌

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Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,969/- Register Today! Join Free Introductory Session | 31 July | 3-4 PM Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health&r

Fun With Fermented Foods | E-learning Program By Vinita Contractor

Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money   BOOK NOW @1698/-  Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms.  Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient.  Fermented foods increase the absorption o

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.