Grain-free lunchbox ideas

Resolve Post-covid Health Issues (live Program) | 24th September, 4:00 Pm

Ways To Recover From Post-COVID Heart Issues, Sleep Problems, Breathlessness, Chronic Fatigue, Body aches, Allergic reactions, Low Immunity, Hair Fall, Digestion problems, Brain Fog, Anxiety, Side Effects of Steroids Learn From Dr. Govinda Kumar Trivedi, Renowned Naturopath to Top Ministers In India   BOOK NOW @ INR 499/- Post-COVID complications are found in 30% of recovered patients in all age groups ~ New Indian Express It's not just the pandemic, it is its after-effects also that is impacting a majority of the world's population. A range of post-COVID complications has been arising in individuals of all groups. These complications are more prevalent in patients who required hospitalization during COVID, were on oxygen support, or faced a severe attack of COVID. However, people who experienced a mild or moderate COVID aren't 100% immune to them. Patients who had severe COVID or faced extended lung infection during COVID are likely t

Vegan One Pot Soups Workshop | September 25, 5:00-7:00 Pm

Whip-up 100% Plant-Based, Nourishing & Soulful Soups  BOOK NOW @ INR 599/- Delectable and nutritious, soups are the ultimate comfort food. And they are healthy too! Wait, are all soups healthy and low in calories?  A truly healthy soup has high nutrient density and low energy density, i.e, it is light in calories and rich in nutrition. If you load it with the goodness of fresh vegetables as well, then nothing can beat the health quotient of such a soup. However, adding dairy products to a soup for increasing its richness and flavors adds a lot of calories to it too! Have you been making the same mistake? Our upcoming workshop ‘Vegan One Pot Soups' will showcase how to make delicious and rich soups without a drop of dairy, gluten, or unhealthy fats. They are perfect comfort food, make for a simple lunch, or even a course in an elaborate dinner! Curated by the expert vegan cooking mentor, Krupa Mehta, this workshop will open the doors of soul

Kids' Natural Skin & Hair Care Workshop | 24th Sep (4-6 Pm)

LEARN TO MAKE PERSONAL CARE PRODUCTS FOR KIDS, USING NATURAL & GENTLE PLANT-BASED  INGREDIENTS BOOK NOW Are your little ones captivated by your body washes and makeup? It's time you make them their own all-natural and completely safe personal care products! Did you know that infants and children have an alkaline skin pH ? It is therefore  important that their body care products be in the range of pH 6-7. And so naturally, using adult body care is out of question for your baby's sensitive skin! While a lot of commercial products claim to be “Baby & Kid Friendly” how many of them are actually safe for your kiddos? Turn around the products and you'll see a load full of nasty ingredients & preservatives that must ideally  stay miles away from your bubs soft and gentle skin. Harmful chemicals and toxins such as parabens, phthalates, mineral oil, sulphates, triclosan and synthetic fragrance blends have been linked

Compost Making Workshop By Village Story | 24-25 Sep | 5:30 - 7:00 Pm

Learn 4 DIY Ways Of Turning Kitchen Waste Into Compost For Gardening BOOK NOW @ INR 689/- "Urban India Generates 62 Million Tonnes Of Waste Daily, 60% Of It Is Bio-degradable" If the waste generated at your home is not segregated into wet and dry, then all of it ends up in the landfills, unable to get decomposed. Which eventually adds to global warming. Learning to turn household waste into organic compost is a skill that will enable you to do your bit in saving the environment.  After the success of multiple gardening and bio-enzyme making workshops, the next workshop by the Village Story is ‘Compost Making'. This exciting workshop completes the circle of making your house or society ‘a zero waste' place.  After attending the series of workshops (or enrolling in the recorded courses of past workshops) you will be able to turn your kitchen waste into bio-enzymes that are used for growing your own food (gardening) or cleaning pu

5-day Fertility Diet Program | From 25th September

Eat For Enhanced Fertility & A Healthy, Happy Pregnancy BOOK NOW @ INR 999/- “Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health One of the causes of low fertility is unhealthy dietary habits. Food plays a massive role in your reproductive journey. What you eat determines the quality and quantity of your eggs and the health of your ovaries & hormones. Eggs are new cells, and the material to make them comes from the food you eat. For good fertility, you must eat nutritious foods that are rich in antioxidants and phytonutrients too.  Take The 5-Day Fertility Diet Program. Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs Register For The Free Introductory Session (23rd Sep, 6:00-7:00 PM) This Challenge Is For You, If You Are: Struggling with poor egg quality or egg count Facing hormonal imbalances

The Healthy Indian Sweets Masterclass | 24th Sep (5-7 Pm)

MAKE YOUR FAVOURITE MITHAIS WITHOUT MAIDA, REFINED SUGAR AND DAIRY! BOOK NOW Let us all just admit it! Festivities are simply incomplete without gorging down on the rich, nutty and flavourful barfis & katlis and slurping down phirnis & rabris.  The soft aroma of cardamom and rose, the rich flavours of coconut and cinnamon and the creaminess of cashews and pistachios fill you up with fond memories and warm the heart with emotions and satisfying feelings that simply cannot be expressed in words!  And yet, there's a tiny little voice in our head that feels a tinge of guilt every time it thinks of the exorbitant amounts of ghee, maida and refined sugar that has just made its way into our system! Set these worries aside and make these indulgences fit into your healthy-plant-based eating regime. We bring you a super fun masterclass that helps learn recipes, tips and tricks to create your favourite mithais that are soul soothing and at the same time withou

Diy Aroma Candles Workshop | Batch 2 | 29th Sep | 5-7 Pm

CREATE YOUR OWN HOMEMADE CANDLES, USING SAFE WAX, NATURAL COLORS & APPEALING AROMAS! BOOK NOW Is there anything more charming than lighting up a delicate little candle and basking in its lovely glow? Be it holidays, dinner parties or simply a quiet reading or meditation session- candles are a surefire way to radiate warmth, glow and positivity all around! And who wouldn't instantly slip into relaxation and feel at home with those inviting scents! However, are these candles also emitting something far more dangerous and toxic? What if the aroma that you have fallen in love with is actually a synthetic fragrance- linked to causing developmental and reproductive harm? Commercial candles also contain known carcinogens formaldehyde and benzene and paraffin wax- which is non-biodegradable and known to release toxic fumes when burnt. Moreover, the black soot that forms on burning these candles can aggravate the condition of those with asthma, lung and heart problems. 

The Natural Weight Loss Challenge | Batch 2 | 25 Sep - 09 Oct

LEARN TO LIVE AND EAT AS PER NATURE'S LAWS LOSE  & SUSTAIN WEIGHT LOSS NATURALLY! BOOK NOW Has weight loss become a frustrating experience? Do you shed kilos by dieting  but gain them almost immediately after a week or two? Let's take up the challenge together and move towards healthy and sustainable weight loss. It's time to let nature do its job! Nature has designed us to be at our perfect weight! Wrong lifestyle habits, eating patterns and stress makes our bodies build up more toxins than they can eliminate. Toxins are stored in fat cells. To reduce the effect of toxins, the body builds up fat and retains water leading to weight gain.  Learn the laws of natural living and assist your body into shedding toxins and hence losing extra kilos. Achieve and maintain your health goals, not only weight loss but also all those small nagging health issues like pains, allergies, sleep, cravings etc Join us for the 14-day Natural Weight Loss Cha

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Strawberry Black Grapes Slush

This simple to make, healthy fruits ensemble is yet another all time favourite. You could quickly blend ripe strawberries and sweet, black grapes to pour out a glass full of fruit power. It's a visual delight too! Strawberriesand black grapes both come into season for a very short time, during Jan to Mar period. Bring your favourite glasses out and make the most of the nature's bounty!