Grain-free lunchbox ideas

Increase Your Hemoglobin Naturally | Live Workshop | 30 Jan | 6-7 Pm

Know the right diet and natural therapies to reverse iron deficiency and improve hemoglobin  BOOK NOW @399/- 55% of Women In India have anemia ~ National Family Health Survey (III) A key reason for anemia is the deficiency of Iron or Vitamin B12. With a balanced & nutritious diet and healthy lifestyle practices, it is possible to significantly improve your Hemoglobin levels and maintain them for life! This workshop will help you improve your Hb levels without any dietary supplements This workshop is for you, if: You have low Hb levels You have been dealing with anemia or iron deficiency for some time You want to improve your Hb levels naturally You want to maintain healthy Hb levels for life Expected Results: After following the practices showcased in the workshop for 4-6 weeks, you can expect to have: Enhanced Hb count Improved energy levels Reduced headaches Better muscle strength

Fertility Yoga & Breathwork |1-month Group Coaching | For Couples & Individuals | 16 jan - 10 Feb

Asanas & Breathing Exercises (Pranayama) to boost fertility, and increase your chances of conceiving a baby. 12 Sessions a Month | Join Alone or With Your Partner BOOK NOW @ 2,500/- 2,000/- Completely Safe Yoga Practices While Trying To Conceive  Are you trying to conceive? Hectic work schedules, unhealthy lifestyles, and demanding routines have left many couples struggling to conceive and seek fertility counseling/treatments. Stress is one of the most common factors leading to infertility. Yoga can not only help you de-stress but also boost the health of your reproductive system, creating a fertile ambiance in your body. How Does Yoga Boost Fertility? Improve egg health & count Increases sperm count, motility & quality Regularizes periods Balances hormones Promotes relaxation & sleep quality Strengthens the uterus & pelvic floor muscles Energizes Sacral Chakra (the second of the seve

Holistic Dental Care Live Workshop | 31 Jan | 5 To 7 Pm

Nature Cure Solutions For Problem-free, Healthy Teeth & Good Oral Health No medicines | No surgeries | No injections BOOK NOW @INR 599/- (Early Bird Price) You must have been taking care of your mouth, brushing twice a day but are you still suffering from dental problems? Take a holistic approach to your dental care to achieve the best of oral health Join this workshop to learn Practical & Easy-to-apply Nature Cure Techniques To Cure & Prevent Dental Health Issues. Decode Natural Treatment For :  Cavities Bad breath (halitosis) Bleeding gums Loose teeth Gum Diseases Mouth sores  Toothache Swelling of the jaw Bacterial Infections of Mouth   Workshop Schedule 1 Live Session: 31 Jan | 5 to 7 PM  Learn All About:  Prevalence of Oral Diseases Risk for General Health Common oral complaints & solutions

Gear Up For 21-day Yoga Challenge! 23 Jan - 12 Feb | 7:30 - 8:30 Am

This new year, jumpstart your health routine with an easy & consistent yoga practice An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW It takes 21 days to build a habit. Your brain gets trained and new neuro-pathways are created to develop a new habit, if you do something daily for 21 days, even if it is for a few minutes only. Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Your 21-Day Yoga Routine: Yoga for balance Yoga for legs Yoga for arms & shoulders Yoga for the back Yoga for hips &

Holistic Nutrition & Healing Certificate Course By Dr. Gauri Rokkam | Batch 17 | 27 January - 17 February 2023

Please Call or WhatsApp at +91-8448331324 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. BOOK NOW  Only 30 Seats Left!  Watch What Hundreds Of Participants From Last 14 Batches Have To Say About The Course Who Is This Course Fo? Anyone who wants to live a Healthy, Disease-free & Medicine-free life! Anyone suffering from a lifestyle disease - such as diabetes, cardiovascular diseases, thyroid, obesity etc. Homemakers & Health Enthusiasts Health & Wellness Professionals - Yoga Trainers, Naturopaths, Doctors, Nurses, Gym Trainers, Beauty Professi

Niramya: Detox, De-stress & Healing Retreat In Delhi | 24-27 February 2023

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure

Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte