Grain-free lunchbox ideas

The Natural Perfumes Workshop (29th June) | Free Intro Session 28th June (4-5 Pm)

CREATE YOUR OWN SIGNATURE FRAGRANCES WITH NATURAL INGREDIENTS AT HOME BOOK NOW Join the group to attend a free introductory session on 28th June (4-5 PM) to learn Grapefruit & Lavender All Natural Deodorant from workshop expert Sunmeet Marwaha.  Who doesn't love pleasant fragrances!  But did you know that commercial “perfumes” are a blend of almost 30 chemicals? Premium extravagant brands may lure you with their celebrity-approved status and chic packaging, but ever wondered why none of them ever display an ingredient label? Your favorite sweet scent may be nothing but a blend of toxic petrochemicals! Regular exposure to these “intoxicating” toxic scents may trigger sensitivities and allergies, block pores and hamper the natural lymphatic drainage of the body. And in some unfortunate cases, lead to breast cancer. Why lose your mind and health over benzyls, ethyls, and other chemicals you can't even pronounce when you ca

Sound Sleep Program - Relax & Restore Your Deep | 28 June - 01 July (batch 3)

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This

The Gut Health Program (batch 2) | 29th June - 9th July

Healthy Gut, Strong Immunity, Happier You BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming ‘The Gut Health Program' by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn?   Ways to keep your gut biome well balanced  Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: Increased beneficia

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam | Batch 11 | 21 July - 09 August 2021

Batch 11: 21 July - 09 August 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 30 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutritionist & Exper

Breathe Well - Lung Health Workshop | 28th - 29th June

Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva BOOK NOW @ INR 749/- Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don't pay attention to our lung health. In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus. However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity? To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health

Vegan Mexican Fiesta | 24-29th June

LEARN GLUTEN-FREE, PLANT-BASED, UNBELIEVABLY TASTY MEXICAN SNACK RECIPES AT HOME! Dates: 24-29 June  BOOK NOW Who doesn't LOVE Mexican food! Loaded Nachos, Crispy Tacos, Tangy Salsa & Creamy Dips! Deliciousness overloaded! Learn to make some flavour-packed mexican recipes and add variety to your dinner table! Loaded with veggies & some classic flavours,  master the art of plant-based cooking that your friends and family are sure to love. We've rounded up a selection of some super yum Mexican recipes that you can re-create at your home with the most basic season special ingredients. Join Masterchef Top 40 & Expert Baker Priya Vijan and set up a classic aromatic Mexican fare on your dinner table. Program Schedule:- Session 1| 24 June 5-7 PM Baked Nachos with Creamy Bean Dip Spiced Jackfruit Tacos Mexican Rice Session 2 | 25 June| 5-7 PM Mango Salsa Mushroom Corn Quesadillas Chur

Grow Microgreens At Home | Live Workshop Batch 2 (25th -26th June, 2021)

Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 699/-  Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often-containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story.  What are the health benefits of microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutri

The Smoothie Desserts & Bowls Workshop (batch 4) - 26 June, 12:00 - 1:30 Pm

BOOK NOW @ INR 599/-  They are delicious, super-nutritious, creative, and at times just too pretty to eat!  Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regular smoo

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Litchi Lemonade - Kids Love It!

Summers is the time when nature's bounty brings in this sweet, juicy fruit - Litchi or Lychee! Litchi is loved for its sweet, soft pulp especially by the kids. You could easily transform their favourite fruit into a refreshing drink as your ally to transition from cold drinks or packaged juices this summer. Get some in-season, ripe litchis to blend them into a different version of lemonade. Enjoy this healthalicious drink with your family! Do serve chilled!