Grain-free lunchbox ideas

World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally

World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate in your lifestyle to reduce BP & own a healthy heart. Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle.  We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected and unchecked, high blood pressure can cause: Heart Attack - High BP damages the arterial walls, they usually get lined with cholesterol also. Bloc

Free Masterclass! Feeding Healthy Foods To Kids' | 24 May | 6 Pm

Overcome The Challenges You Face In Feeding Healthy Meals To Your Kids REGISTER FOR FREE NOW Why So Many Health Issues Are There In Kids Today? What Is In Our Food? What Should Our Kids Eat? How To Shop & Read Labels? How To Identify Healthy Foods How To Start The Journey Q&A With The Expert Experts: Dr. Prashanthi Atluri, MBBS, M.D 18+ Yrs of Medical Experience Natural Health Expert Asha Shivaram Natural Health Coach ate & Time: 24 May | 6 PM REGISTER FOR FREE NOW

Chakra Balancing With Aromatherapy | Live Workshop | May 25 | 4 - 6 Pm

Experience Physical Healing & Emotional Wellbeing BOOK NOW @ INR 624 499/- (Early Bird Price) Your body comprises 7 energy chakras located along your spine and head. They are your energy centers, each contributing to a certain physical, mental & emotional attribute. Chakra Balancing is a form of natural healing that works at the energy level, impacting your energy body (beyond the physical body). It focuses on channeling the energy into the 7 chakras in a free-flowing manner. Any blockage in the energy flow among the chakras can result in physical diseases, emotional imbalance, and loss of mental peace.  This workshop aims to ensure a free flow of energy through your chakras, through a blend of aromatherapy & mind work. What Will You Learn? How essential oils can enable the free flow of energies from chakras Aromatherapy basics and its role in balancing chakras Understanding each Chakra and their effect on your body, mi

Natural Health & Healing Retreat At Balaji Nirogdham, Delhi: Niramya | 26-29 May

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Natural Thyroid Correction Workshop | Batch 4 | 17-19 May, 6:30-8 Pm

OVERCOME LETHARGY, MOOD SWINGS & WEIGHT ISSUES HEAL WITH RIGHT NUTRITION, EXERCISES & NATURAL ELEMENTS! BOOK NOW @INR 849/- (EARLY BIRD) Did you know that around 48 million (1 in 4 people) in India have thyroid disorders?  Our bodies are products of nature. Disruption of natural laws leads to imbalances in health.  Thyroid is a highly sensitive gland in our body. External and internal toxins such as processed food, poor sleeping habits, stress, environmental pollution and chemical-based personal care products lead to a toxic overload- causing the thyroid gland to malfunction. The good news, however, is that realigning your diet and lifestyle with nature can help you manage all symptoms by helping your body flush out toxins! Join MD Cardiologist Dr Prashanti Atluri  for a 3-day program and get a 10 point action plan including nutrition, yoga and relaxation techniques.    PROGRAM SCHEDULE Day 1: 17 MAY, 6:30-8

Natural Skincare Products Entrepreneur Course | Live Training Workshop | 18-20 May

JOIN THIS BEGINNER-FRIENDLY ENTREPRENEURSHIP PROGRAM AND  SET UP YOUR OWN NATURAL SKINCARE PRODUCTS BUSINESS! BOOK NOW Are you a natural beauty enthusiast? Do you wish to upgrade DIY-ing skills and learn to make professional quality skin care products? Has it been a dream to launch your own  skincare line!? Leave behind thoughts of making errors, trials and suffering losses! Learn from Sunmeet Marwaha- an experienced tutor and founder of a successful natural skincare venture- Naturr. Learn the skills and steps to build your business from scratch.   This Workshop is For You If You are:- Passionate about starting your own natural skincare brand Eager to learn professional quality skincare products made with all-natural and organic raw materials Excited to learn completely safe & non toxic cleansers, toners, masks, serums, moisturisers, lip balms and more A complete beginner with no past experience of running a business

Free Masterclass | Relieve Anxiety | 17 May | 5:00 Pm

Break-free of Anxiety, Panic Attacks & Negative Thoughts Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS Register Now This Program Is For You, If You: Feel anxious most of the time Are unable to manage your emotions & reactions Can't stop worrying or thinking about various things Struggle to fall asleep or have disturbed sleep Understand: The importance of Rest and Relaxation for anxiety relief How Rest is linked with stress and lifestyle diseases such as diabetes The connection of Rest with your work Improving sleep through deep rest Practice: 3 Simple ways to manage panic attacks, anxiety & regain your balance Q&A Ask Your Questions And Clarify The Doubts About Relieving Anxiety Date & Time: 17 May | 5:00 PM Eliminate The Root Cause Of Anxiety Masterclass Coach: Yoga & Meditation Experts From Eka Meditatio

Gluten-free & Vegan Breads Live Workshop | Batch 4 | 20 May, 5-7 Pm

 LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BOOK NOW @ INR 799/- (Early Bird Offer) Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile.  Is brown better than wh

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte