Recipe
Easy to carry salad in a jar
Asha Shivaram
Natural Healing Advisor
Usually, we find it difficult to take a salad to work because it's messy and leaks. It also does not look appetizing and loses its flavour by the time it's ready to eat.
Carrying your salad in a glass jar with a tight-fitting lid makes it leak-proof, looks pretty and the flavour is intact too.
Using a glass jar also avoids the use of plastic, it can be stored easily in the fridge at your work until its time to eat and it can be kept upright in your bag to prevent leaks and occupies less space too.
If you like to add salt, carry it separately as salt makes the salad go limp.
You can buy many types of such jars called mason jars online.
Ways to eat
1) When its time to eat, take a large bowl, empty out the contents and mix it all up and enjoy.
2) If you want to eat it from the jar, don't forget to pack a long spoon or fork to stir up everything well.
So many ways to eat healthy!
Ingredients
Any dressing like tahini or nut paste preferably home made.
Chickpeas or any lentils - 1 handful
Cut potato or sweet potato (with skin) - 1 small cup
Other salad veggies like tomatoes, cucumber, onions - 2 small cups
1 big handful of greens like spinach, lettuce, coriander etc
A tablespoon of your fav seeds like pumpkin for some crunch (optional)
Method
- Cut all the veggies into chunks
- Cook the potato and lentils while you are cutting the veggies
- Shred the greens
- This is a layered salad.
- Put the dressing at the bottom as layer 1
- Layer 2 is the heavier stuff like the cooked lentils.
- Layer 3 - add in the cooked potato
- Layer 4 - add the salad veggies
- Layer 5 - add the greens
- Layer 6 - Top it up with the seeds
- Close the jar tightly,
That's it. Your salad is ready.
Notes: Use any cooked vegetables instead of potato and lentils for a lighter meal. Cauliflower, brinjal, pumpkin etc work very well as they are good in absorbing flavours.
Add shredded carrots and beetroots to add in more colour.
Replace dressing with your favourite Indian chutneys for a different taste.
Mix, match and enjoy with different tastes each day.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-02-11 09:55:00
2019-06-03 04:20:00
2018-05-29 05:00:00
2019-06-04 12:45:00
2019-06-05 13:20:00
2019-06-07 12:50:00
2019-06-08 09:15:00
2020-05-27 08:50:00
2019-06-11 05:55:00
2018-08-24 12:36:00
2018-08-24 13:11:00
2018-11-28 04:40:00
2018-11-28 04:56:00
2018-11-28 05:17:00
2019-10-04 09:40:00
2019-10-05 05:22:00
2018-12-21 09:35:00
2018-11-29 04:57:00
2018-12-11 07:54:00
2019-10-02 08:30:00
2018-12-18 05:56:00
2019-01-03 09:25:00
2019-03-07 05:30:00
2018-12-20 04:31:00
2018-12-20 04:49:00
2019-03-18 04:45:00
2019-02-18 05:55:00
2018-12-28 07:40:00
2018-12-31 03:15:00
2019-02-18 06:05:00
2019-02-26 05:00:00
2019-05-07 04:30:00
2019-01-10 02:45:00
2019-01-08 14:15:00
2019-01-07 05:25:00
2019-03-05 05:10:00
2019-02-26 05:00:00
2019-04-29 05:25:00
2019-05-17 02:35:00
2019-03-13 23:50:00
2019-01-10 06:35:00
2019-01-31 12:10:00
2019-02-01 10:05:00
2019-02-18 11:15:00
Leafy veggie salad in ...
Read
2019-02-28 03:03:00
2019-03-22 03:30:00
2019-03-29 04:40:00
A satisfying multicolo...
Read
2019-04-22 06:25:00
2019-04-26 04:50:00
2019-07-09 05:29:00
2019-06-18 11:55:00
2019-06-25 05:45:00
2019-07-29 06:09:00
2019-07-26 07:05:00
2019-08-11 04:30:00
2019-07-19 03:36:00
2019-08-13 04:00:00
2019-08-07 06:30:00
2019-07-17 11:19:00
2019-07-18 13:48:24
2019-08-21 04:30:00
2019-08-15 04:55:00
2019-08-09 05:15:00
2019-08-28 04:30:00
मॉन्सून ...
Read
2019-08-20 04:10:00
2019-08-15 03:33:00
2019-08-17 04:30:00
कच्चे पप...
Read
2019-08-19 06:08:00
2019-08-22 08:00:00
2019-09-11 14:30:00
2019-09-11 13:35:00
2019-08-30 07:30:00
सलाद
Read
2019-08-31 20:50:00
2019-08-28 12:02:00
2019-08-28 11:44:00
सीताफल क...
Read
2019-08-29 11:14:00
2019-08-30 04:25:00
2019-09-03 10:47:00
2020-06-24 08:00:00
2019-09-02 07:45:00
2019-09-09 11:10:00
2019-09-10 09:13:00
ज़ूकीनी ...
Read
2019-09-26 09:30:00
2019-10-17 08:30:00
2019-10-21 05:30:00
2019-10-23 04:32:00
2019-10-29 08:08:00
2019-11-06 08:30:00
2019-11-15 04:07:00
2019-11-15 07:30:00
2019-12-02 07:46:00
Better-Than-Tuna Salad
Read
2019-12-04 07:30:00
Butter Beans Salad
Read
2019-12-24 06:55:00
Cabbage Greens Salad
Read
2019-11-26 15:27:00
Broccoli Salad - CANT ...
Read
2019-12-05 07:00:00
Cabbage Rolls
Read
2019-12-18 05:30:00
Spicy Warm Salad
Read
2019-12-09 07:19:00
2019-12-12 07:30:00
Indian Tossed Salad
Read
2019-12-09 07:26:00
Eggplant Salad
Read
2019-12-23 07:40:00
French Bean & Tomato S...
Read
2019-12-10 07:30:00
Lemony Carrot Salad wi...
Read
2019-12-11 06:30:00
Rocket And Sweet Potat...
Read
2019-12-13 10:30:00
2019-12-18 16:03:00
Garden Salad MUSTARD S...
Read
2019-12-20 07:30:00
Indian Carrot Salad
Read
2019-12-30 07:37:00
2019-12-31 10:30:00
Tomato Salad with Sesa...
Read
2019-12-31 01:47:00
Tzatziki - CANT PUBLIS...
Read
2020-01-03 02:58:00
Potato Salad with Mayo...
Read
2020-01-06 05:55:00
Raw Banana Stem Salad
Read
2020-01-07 10:30:00
Tri-Coloured Salad
Read
2020-01-07 03:30:00
Tabbouli Salad
Read
2020-01-06 04:02:00
Potato, French Bean & ...
Read
2020-01-09 07:30:00
Steamed Pumpkin and Sp...
Read
2020-01-17 08:30:00
Mixed Vegetable Salad ...
Read
2020-03-02 06:47:00
Mediterranean Eggplant...
Read
2020-01-20 06:04:00
Raw Zucchini and Beetr...
Read
2020-01-20 13:23:00
Sweet Corn Salad (with...
Read
2020-01-21 07:30:00
Sweet Potato and Brocc...
Read
2020-01-23 09:30:00
Thai Cucumber & Tomato...
Read
2020-02-05 09:30:00
लाल मूली...
Read
2020-01-28 07:30:00
टमाटरी स...
Read
2020-01-31 05:42:00
Warm Braised Spinach W...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-06 04:20:00
ब्रोकली ...
Read
2020-03-12 05:30:00
फूल गोभी...
Read
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:582730
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563695
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:525035
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:226030
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164005
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:149815
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130570
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:118100
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107680
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93125
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92560
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68060
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:65275
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:57005
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52930
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Following
Followers
Points
