Recipe

Sweet Potatoes Spinach Salad (shakarkandi Chaat)

Prep Time
15 minutes
Cook Time
20 minutes
Servings
3-4 servings

In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!

Ingredients
  • Sweet Potatoes: 3
  • Spinach: 15-20 leaves
  • Makhanas or Fox nuts: 4-5
  • Tomatoes: 2

For Dressing

  • Imli chutney: 2-3 tbsp (Optional)
  • Black salt (Kala namak): as per taste
  • Lemon juice: ½ to 1 lemon (as per taste)
Method
  • Roast Sweet potatoes (You can boil too but roasted gives a different flavor)
  • Peel and cut in cubes
  • Clean and wash spinach leaves. Leave in a sieve for water to drain out **
  • Chop finely
  • Chop tomatoes into bite size pieces.
  • Mix all the above ingredients
  • Add the imli chutney,black salt and lemon juice as per your taste
  • Mix well
  • Sprinkle roasted makhanas and serve

Fresh sweet potato spinach salad is ready!!
** For spinach to be used as salad, best is to wash atleast 1- 2 hour before actual chopping. If you are short of time, just wash in morning and leave in a sieve by the basin. Being winter it won’t wilt away. Use in evening.


Eating Guide:

Food group: Vegetables (Raw)
Veggies, are loaded with enzymes and high-water content. They aid in digestion and act as daily dose of vitamins and minerals. Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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