Recipe

Spinach, Tomato and Fenugreek Leaf Salad – quick way to add greens to your intake!

Wellcure

08:00 PM | 11-09-2019

Wondering how to increase your family’s intake of green-leafy vegetables! This recipe is a great way to add both spinach and fenugreek leaves in one dish. The addition of peanuts gives a whole new dimension to your salad.

Ingredients

Tomato - 1 (chopped)
Fenugreek Leaves -¼ cup (chopped, if you can’t find them substitute more spinach or lettuce)
Spinach Leaves - ½ cup
Mustard Seeds - ¼ tsp
Cumin seeds- ¼ tsp
Curry Leaves- 4-5
Asafoetida- A pinch
Rock Salt- As per taste
Jaggery powder - As per taste
Peanut Powder - 2 tsp (roasted)
Coriander leaves - a handful

Method

Fine chop the tomatoes, spinach and fenugreek leaves.
Mix them together.
In a pan, dry roast the mustard seeds. When they pop add the cumin seeds, curry leaves and asafoetida. Add this spice mix to the mixture of tomatoes, spinach and fenugreek.
Add salt, jaggery and the peanut powder.
Garnish with coriander leaves and serve.

Eating guide:

Food Group: Vegetables & Nuts.
Great way to up greens!
Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
Nuts provide good fats and protein for the body.

Image courtesy for title pic: www.yogapoint.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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Spinach, Tomato and Fenugreek Leaf Salad – quick way to add greens to your intake!

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