Recipe
Spinach, Tomato and Fenugreek Leaf Salad – quick way to add greens to your intake!
Wellcure
08:00 PM | 11-09-2019
Wondering how to increase your family’s intake of green-leafy vegetables! This recipe is a great way to add both spinach and fenugreek leaves in one dish. The addition of peanuts gives a whole new dimension to your salad.
Ingredients
- Tomato - 1 (chopped)
- Fenugreek Leaves -¼ cup (chopped, if you can’t find them substitute more spinach or lettuce)
- Spinach Leaves - ½ cup
- Mustard Seeds - ¼ tsp
- Cumin seeds- ¼ tsp
- Curry Leaves- 4-5
- Asafoetida- A pinch
- Rock Salt- As per taste
- Jaggery powder - As per taste
- Peanut Powder - 2 tsp (roasted)
- Coriander leaves - a handful
Method
- Fine chop the tomatoes, spinach and fenugreek leaves.
- Mix them together.
- In a pan, dry roast the mustard seeds. When they pop add the cumin seeds, curry leaves and asafoetida. Add this spice mix to the mixture of tomatoes, spinach and fenugreek.
- Add salt, jaggery and the peanut powder.
- Garnish with coriander leaves and serve.
Eating guide:
- Food Group: Vegetables & Nuts.
- Great way to up greens!
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
- Nuts provide good fats and protein for the body.
Image courtesy for title pic: www.yogapoint.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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