Recipe
Creamy Veggies & Sprouts Salad – replace your fried snacks!
Wellcure
07:05 PM | 11-09-2019
A mouth-watering salad which can easily replace any of the fried chaat snacks. A complete balanced meal in itself providing a range of nutrients in one bowl. Great way to introduce salads to kids.
Ingredients
- Potato - 1 (steamed)
- Sweet potato- 1 (steamed)
- Cucumber - 1 (chopped )
- Tomato - 1 (Chopped )
- Moong dal - 1 cup (Sprouted)
- Green chilli - 1 (Chopped)
- Coriander leaves- 3 tbsp (Chopped )
- Lime juice - 2 tbsp
- Rock salt & black pepper – as per taste
- Cashew Cream - 2 tbsp (100 gms soaked cashew made into thick paste)(optional)
Method
- Steam the potato and sweet potato.
- Cut the potato, sweet potato into thick pieces.
- Scoop them from inside.
- Fine chop the cucumber, tomatoes and green chilli.
- Now in a bowl, put sprouts, green chilli and inner part of the scooped potato, sweet potato, cucumber and tomato.
- Add the lime juice, salt, black pepper and cashew cream (optional).
- Mix well and put this stuffing into scooped potato and sweet potato.
- Garnish with coriander leaves and serve.
Eating guide:
- Food Group: Vegetables, Legumes & Nuts.
- A healthy snack alternative both for adults and kids
- Could be an alternative for any party starters as well.
- Nuts help us to meet the body’s requirement for bodybuilders and natural fats. They are also a great replacement to dairy!
- Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
Image courtesy for title pic: www.omnivore-almostveg,blogspot.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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