Recipe

After school oil free vegetable poha(oilfree)

Prep Time
30 minutes
Cook Time
30 minutes
Servings
2 servings

Poha or pohe is a quick snack made of beaten rice or flattened rice. It is not only popular in Maharashtrian and Gujarati cuisines but also in many other regions of south India. Poha is prepared in a similar way in most regions. The traditional recipe uses a lot of oil as the belief is oil makes this tastier, but on the contrary, we use the water in the veggies to make the same and also retain the flavours. This post will teach you howto make oil-free poha in minutes.Here we don’t recommend this for breakfast but as a small after school snack instead of store-bought processed foods. It can also be taken to school or work in the lunch box.

Ingredients
  1. Red rice poha 1c / millet flakes
  2. Chopped onions
  3. Chopped potatoes
  4. Chopped tomatoes
  5. Chopped green chillies as per taste
  6. Curry leaves
  7. Lemon juice
  8. Pink salt
  9. Turmeric
  10. Grated ginger
  11. Grated coconut
  12. Peanuts
  13. Mustard seeds
  14. Jeera
  15. Chana dal
  16. Urad dal
Method
  • Wash the beaten rice or poha and keep aside
  • In an iron or clay container, add the peanuts and begin roasting. As the peanuts are half roasted, add the Chana dal and urad dal. As the dals start getting roasted add jeera and mustard till this splutter.
  • Add the chopped onions and continue roasting.
  • As the onions are almost translucent, add tomatoes, chilis, ginger, chopped potatoes and continue to close the lid and keep frying on and off till they are cooked.
  • One can add other vegetables of choice at this point.
  • Add the beaten rice, salt, lemon juice, coconut and mix.
  • Switch off the stove and close the lid for 15 mins.
  • Serve a guiltfree poha.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


05:26 PM | 28-08-2019

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