Recipe

Aam Panna (raw Mango Drink) - Drink It Sugar Free

Prep Time
20 minutes
Cook Time
20 minutes
Servings
2-3 persons

Here’s a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!

Ingredients
  • Raw Mangoes:3-4 (start small)
  • Jaggery powder:1/2 cup (More to taste)
  • Mint leaves:1/4 cup
  • Roasted jeera powder:3 tsp
  • Black(Kalanamak):to taste
  • Water: 5-6 glasses
Method
  • Boil/steam mangoes as whole.
  • Remove skin and seed, extract pulp. Sieve once to remove any fiber.
  • Add with all other ingredients in a blender.
  • Blend well.
  • Store in a glass bottle in fridge.

When making a drink, adjust the water to taste and serve chilled.


Eating Guide:

Food group: Vegetables (Raw mango, falls in veggie category. Once ripe they are fruit category).
Summer drink.
Great refreshing way to stay cool internally in summers.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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