Recipe
भिंडीइडली
Ruby
Natural Healing - Leader & Influencer
04:16 PM | 29-08-2019
एक अनाज एक सब्ज़ी को मिला कर बना ये इडली सेहत और स्वाद के मानक (parameter) पर खड़े उतरते हैं।
Ingredients
चावल- 200 g
भिंडी- 50g
कढ़ी पत्ते- 20 पत्ते
मेथी दाना- 1 चम्मच
Method
- चावल, मेथी दाना, को भिगोयें 5 घंटे के लिए और पीस लें। अब एक बर्तन में ढक कर छोड़ दें।
- 5 घंटे बाद भिंडी और कढ़ी पत्ते को इसमें पीस कर मिला कर ढक दें। अब 3 घंटे बाद इस घोल में ज़रा सा सेंधा नमक मिला कर इडली बनाएँ।
- पानी गरम करें इडली स्टैंड में और इडली के साँचे में घोल को डालें 10 मिनट के लिए पकाएँ। ठंडा होने पर साँचे से निकालें।
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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