Banana pomegranate creamy smoothie

Wellcure's Republic Day Sale|health Workshops Available As Recorded Courses At 50% Off

Live Healthy, Eat Healthy, Stay Disease-Free Almost a year ago, Wellcure started bringing natural health to your home in the simplest way. We are simplifying it even further for you.  Now you can access our past health events, workshops & guided programs in a recorded form, at a flat 50% OFF on their original price. Watch them at your own pace, place & ease. Expert Natural Health Coaches Our health workshops are presented by certified & well experienced natural health coaches, nutritionists, yoga therapists, wellness & holistic health experts. Some of the natural health practitioners we work with: Dr. Gauri Rokkam, Dr. Arun Sharma, Vinita Contractor & Dr. Prashanthi Aturi. Our in-house experts - Anchal Kapur, Ankur Bhatia & Asha Shivaram. Learn At Your Own Speed Unlike the LIVE programs, you get the flexibility of learning and implementing the changes in your diet and lifestyle at your own speed.  Plant-Based Nutrition Plant-bas

10 Natural Eye Care Ways For Kids To Remove Glasses

With a digital world becoming a norm and an increasing amount of time spent on phones and tablets for schooling, homework, and entertainment, eye strain, and short-sightedness have become a cause of concern for many parents. Children are spending less time outdoors. The rising incidence of glasses even for young children is indeed a worrying trend. What can be done? Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. The increasing incidence of myopia is mainly due to the wrong usage of eyes and mental and physical strain. In young kids, the eyes are still developing and adapting to how they are being used.A s the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Reasons for Myopia in Kids Excess screen time: Eyes are meant to view reflected

Fig-almond Sugar Free Roll

A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.

The Healthy Baking Masterclass (22 Jan- 12 Feb): Gluten-free Cookies & Biscotti| 100% Whole Wheat Sourdough Bread

GLUTEN-FREE COOKIES & BISCOTTI EDITION 100% WHOLEWHEAT SOURDOUGH BREAD EDITION 22 Jan- 12 Feb SUPER COMBO DEAL: Gluten-Free Cookies & Biscotti + 100% Whole Wheat Sourdough Bread Baking @ INR 1998/- only!  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! GLUTEN-FREE COOKIES & BISCOTTI | Jan 22 - Jan 25 Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store-bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscotti at home!  Program Schedule: Session 1 | 22 Jan | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Whatsapp Q&A Support: 23 Jan| 11:00 AM - 12:00 Noon

Live Millet Cooking Workshop 24th -31st Jan

Gluten-Free Millets for Your Health & Fitness Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases BOOK NOW @ INR 755/- Onwards  Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn all about millets & their recipes in yet another edition of our popular cooking series for this superfood - The Millet Cooking Workshop (Batch 3) - by Pallavi Upadhyaya. This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palat