Banana pomegranate creamy smoothie

Niramya | Detox & De-stress Health Retreat In The Aravalli Hills (21-23 October, 2021)

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Click Here to View Previous Retreat Customer's Testimonials Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 5-day natural health retreat in the beautiful ambiance of Aravalli Hills. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases BOOK NOW Click Here to View Testimonials From Previous Retreat's Customers You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of p

Healthy Menopause Management (19-20th Oct) | 5-6:30 Pm

A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding your symptoms and adopting

Healthy Meal Bowls | 19th Oct (5-7 Pm)

BUILD YOUR OWN FESTIVE DINNER TIME MEAL BOWLS GRAIN-FREE, GLUTEN-FREE & 100% PLANT-BASED! BOOK NOW Festivities are a time to spend some joyful time with friends and family and NOT spend half your time in the kitchen, struggling with recipe ideas that are tasty AND nutritious. So leave that task to us as we've come up with an exciting workshop to teach you to build vibrant, super flavourful and fibre rich meal bowls. Enjoy good food and leave your friends and family feeling satisfied and nourished. Learn the perfect formula to build a healthy and filling meal bowl. Get plenty of options for customization and recipes to suit every palate and lifestyle.  Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn grain-free, gluten free festive Meal Bowls that are sure to be a hit this festive season!   PROGRAM SCHEDULE 19th Oct | 5-7 PM You will learn:- 1. Sesame Zoodles with BBQ Tofu 2. Burmese Curried Coconut Vegetable Nood

Dairy-free Cheese Making Workshop | Batch 2 |16 Oct, 3:00 - 5:00 Pm

Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @ INR 999/- A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too.  “Vegan Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”.   Experience a fun and informative vega

Whole Wheat: Breads & Spreads E-learning Course | Free Introductory Session On 16 October | 11 Am

 LEARN WHOLE-WHEAT & GLUTEN-FREE BREADS ENJOY THEM WITH SOME SUPER TASTY SPREADS! BUY NOW @ Discounted Price of INR 974/- REGISTER TODAY! FREE Introductory Session on 16 Oct 11 AM-12 PM & Learn to Make Whole Wheat Baguettes & Gluten-Free Breakfast Loaf Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity!

Millet Ice Creams Workshop | 16th Oct (5:30- 7:00 Pm)

LEARN TO MAKE MILLET BASED ICE CREAMS WITH NATURAL PLANT BASED INGREDIENTS! BOOK NOW Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients!  Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- 16th Oct | 5:30- 7:00 PM You Will Learn:- Raspberry Ice Cream Pina Colada Ice Cream Hazelnut Ice Cream Pistachio Ice Cream Rose & Hibiscus Ice Cream Program H

Healthy Salads Workshop | 16th October, 3:00-5:00 Pm

Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 599/-  Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Workshop. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or lear

Set-up Your Natural Health Kitchen - Live Talk | Batch 2 | 14 October, 12-2 Pm

Transform Your Kitchen Into A Whole-foods, Plant-based, Natural Kitchen That Boosts Health And Healing BOOK NOW @INR 249/- Eating healthy not only starts by making the right food choices but also with the right kitchen set-up. The health of the family lies in the kitchen. In today's fast-paced, urban lifestyles, it's true that we don't have much time for food prep and cooking. But, you can still ensure that your family eats healthy by setting up your kitchen in a way that helps you eat and cook natural, whole, plant-based foods. Learn Plant-based Food Buying, Storing & Cooking! Boost health and healing with nutritious, wholesome meals for your family at the ‘Set-up Your Natural Health Kitchen, LIVE Talk'. What more? We will tell you how to do it smartly, and reduce the time you spend in the kitchen. This talk is for you, if: You want to start cooking healthy, 100% plant-based, holistic meals  You have chosen to

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Kuttu Dosa - When You Want To Go Grain-free!

Kuttu or buckwheat is a popular ingredient used during fasting days. Kuttu ki roti, parantha or poori is commonly made in many households. Here is a recipe to add variation to your list of kuttu recipes. Kuttu Dosa or Buckwheat Crepes is an instant dosa made using kuttu ka atta (buckwheat flour), spinach and sama ke chawal (another fasting ingredient). This dosa is served along with aloo ki sabzi and dahi for Navratri. Fasting or not fasting this a simple recipe you can make to introduce more variety of plant-based meals for your family.