Recipe

Vegetable pulav - Raw & oil free

Prep Time
45 minutes
Cook Time
No cooking involved
Servings
1 servings

This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

Ingredients
  • Grated cauliflower from florets
  • Chopped vegetables of your choice
  • Rock salt

Spices for grinding

  • Mint
  • Coconut
  • Very little cinnamon as it becomes too strong
  • Very little clove
  • Very little cardamom
  • Onion
  • Poppy seeds
  • Lime

Raita

  • Tender coconut meat / soaked cashews
  • Lime
  • Chopped onions
  • Chopped tomato
  • Chopped coriander
Method

- Raw vegetable pulao is made with raw cauliflower rice here. Clean the cauliflower by adding the white florets in hot water and turmeric for 5 mins to remove any bugs or eggs. Drain and discard the water.

- Grate the florets

- To the raw grated cauliflower florets, add chopped raw capsicum, onion/spring onions, grated carrots or any vegetable of your choice and keep aside.

-In a mixer, Grind a mix of mint leaves, fresh coconut, cinnamon, clove, cardamom, poppy seeds, lime juice, chilli ( optional ) and add this to the mix of cauliflower that was kept aside.

-Add salt just before it’s ready to be consumed as salt can release water from the vegetables.

- Add grated coconut as a garnish.

-Pulav is ready

- To prepare the raitha for pulav, do the following

-Add paste of tender coconut meat, lime and raw curd is ready

- To this raitha, Add chopped tomatoes, onions and cucumber.

If tender coconut meat is not available, skip the curd and enjoy the pulav with chopped veggies.

Optionally blend soaked cashewswith lime to make the curd. Add chopped veggies to prepare the raitha

We enjoyed our dinner and hope you enjoy making and relishing this too.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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Simple recipe one can have as a salad or with a meal. The ba...

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2019-03-29 04:40:00

A satisfying multicolo...

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2019-04-22 06:25:00

Three tier salad

A simple three layer salad using steamed beetroot, tomato an...

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2019-04-26 04:50:00

Summer salad

Raw vegetable summer salad with the goodness of pumpkin seed...

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2019-07-09 05:29:00

Sweet Potato with Herb...

Dairy free, creamy, salad with the goodness of steamed sweet...

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2019-06-18 11:55:00

Chole (Chickpea) and a...

Here"s a healthy chole recipe you could even have as a compl...

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2019-06-25 05:45:00

Kharbuja with Honey an...

Melons or kharbujas are found in abundance during the summer...

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2019-07-29 06:09:00

Watermelon Salad- keep...

Watermelon is one fruit which is ubiquitous during the summe...

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2019-07-26 07:05:00

Broccoli Salad - add g...

The health benefits of eating green veggies are known to mos...

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2019-08-11 04:30:00

Chickpea Broccoli Sala...

This recipe brings together two nutritious ingredients - bro...

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2019-07-19 03:36:00

Beetroot Salad with Ca...

Beetroot, this humble vegetable is full of fibre and other n...

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2019-08-13 04:00:00

Cucumber Chana Dal Sal...

Feasts in Karnataka would be incomplete without salads of so...

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2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

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2019-07-17 11:19:00

Chaulai (green amarant...

I"m always on the lookout to add variety to the veggies I ea...

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2019-07-18 13:48:24

Broccoli bean salad

We've always heard about body detox with juices but do you k...

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2019-08-21 04:30:00

Green Gram - Sprouted ...

Benefits of Sprouted Whole Wheat: Aids in weight loss ...

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2019-08-15 04:55:00

Colourful Snake Gourd ...

Snakegourd: It has a curative property in reducing body t...

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2019-08-09 05:15:00

Easy to carry salad in...

Usually, we find it difficult to take a salad to work becaus...

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2019-08-28 04:30:00

मॉन्सून ...

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2019-08-20 04:10:00

Beetroot Tofu Salad

Here comes a new delightful beetroot tofu salad....rich with...

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2019-08-15 03:33:00

Tiranga Salad - happy,...

It's now an established fact that raw living foods are t...

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2019-08-17 04:30:00

कच्चे पप...

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2019-08-19 06:08:00

"CHICKPEA CARROT SALAD...

"What is more refreshing than salads when your appetite seem...

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2019-08-22 08:00:00

Zucchini Salad – add...

Zucchini is generally used in combination with other vegetab...

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2019-09-11 14:30:00

Spinach, Tomato and Fe...

Wondering how to increase your family"s intake of green-leaf...

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2019-09-11 13:35:00

Creamy Veggies & Sprou...

A mouth-watering salad which can easily replace any of the f...

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2019-08-30 07:30:00

सलाद

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2019-08-31 20:50:00

मानसून स...

मानसून सलाद स्वादिष्ट ...

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2019-08-28 12:02:00

2019-08-28 11:44:00

सीताफल क...

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2019-08-29 11:14:00

Multiple ways of using...

Variety of ideas of eating soaked chickpeas raw

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2019-08-30 04:25:00

Kids special stuffed r...

Yummy raw cabbage rolls that kids love for school snacks, af...

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2019-09-03 10:47:00

Vegetable pulav - Raw ...

This is the delicious recipe of raw vegetable Palav. It is a...

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2019-09-03 11:01:00

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family me...

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2019-09-02 07:45:00

Carrot capsicum coconu...

I enjoy this colorful salad. It is filled with nutrients fro...

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2019-09-09 11:10:00

TRIPLE 'C' SALAD - Car...

A tasty and healthy carrot, cucumber and corn salad filled w...

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2019-09-10 09:13:00

ज़ूकीनी ...

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2019-09-26 09:30:00

Peanut Chat – tasty,...

While it is very common to find peanuts as a snack in roaste...

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2019-10-17 08:30:00

Red Cabbage Salad - ge...

Salads are healthy but are often considered as boring and la...

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2019-10-21 05:30:00

Potato Salad - get the...

Potatoes are often associated with and avoided for their hig...

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2019-10-23 04:32:00

Carrot & Radish Salad ...

Simply and quick-to-do salad! Great way to incorporate raw c...

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2019-10-29 08:08:00

Palak Patra - raw, oil...

Patra/patrode/ Aluvadi is a very common dish in western Indi...

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2019-11-06 08:30:00

Cabbage & Pomegranate ...

Eating with the season is a simple way to incorporate both, ...

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2019-11-15 04:07:00

Creamy Veggies & Sprou...

Struggling to add sprouts to your family"s diet. Here"s a cr...

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2019-11-15 07:30:00

Turnip Salad - simple ...

Eating seasonal veggies is a great way to get the best of ta...

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2019-12-02 07:46:00

Better-Than-Tuna Salad

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2019-12-04 07:30:00

Butter Beans Salad

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2019-12-24 06:55:00

Cabbage Greens Salad

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2019-11-26 15:27:00

Broccoli Salad - CANT ...

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2019-12-05 07:00:00

Cabbage Rolls

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2019-12-18 05:30:00

Spicy Warm Salad

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2019-12-09 07:19:00

Makhana Sweet Potato S...

We all know how beneficial is to have sweet potato, sweet po...

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2019-12-12 07:30:00

Indian Tossed Salad

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2019-12-09 07:26:00

Eggplant Salad

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2019-12-23 07:40:00

French Bean & Tomato S...

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2019-12-10 07:30:00

Lemony Carrot Salad wi...

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2019-12-11 06:30:00

Rocket And Sweet Potat...

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2019-12-13 10:30:00

Zoodles (Raw Zucchini ...

Replace refined flour noodles with these fresh raw crunchy z...

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2019-12-18 16:03:00

Garden Salad MUSTARD S...

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2019-12-20 07:30:00

Indian Carrot Salad

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2019-12-30 07:37:00

Cauliflower Tabbouleh-...

Tabbouleh is a middle eastern delicacy made of soaked broken...

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2019-12-31 10:30:00

Tomato Salad with Sesa...

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2019-12-31 01:47:00

Tzatziki - CANT PUBLIS...

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2020-01-03 02:58:00

Potato Salad with Mayo...

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2020-01-06 05:55:00

Raw Banana Stem Salad

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2020-01-07 10:30:00

Tri-Coloured Salad

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2020-01-07 03:30:00

Tabbouli Salad

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2020-01-06 04:02:00

Potato, French Bean & ...

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2020-01-09 07:30:00

Steamed Pumpkin and Sp...

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2020-01-17 08:30:00

Mixed Vegetable Salad ...

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2020-03-02 06:47:00

Mediterranean Eggplant...

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2020-01-20 06:04:00

Raw Zucchini and Beetr...

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2020-01-20 13:23:00

Sweet Corn Salad (with...

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2020-01-21 07:30:00

Sweet Potato and Brocc...

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2020-01-23 09:30:00

Thai Cucumber & Tomato...

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2020-02-05 09:30:00

लाल मूली...

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2020-01-28 07:30:00

टमाटरी स...

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2020-01-31 05:42:00

Warm Braised Spinach W...

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2020-02-18 09:30:00

Green Beans With Almon...

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2020-02-06 04:20:00

ब्रोकली ...

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2020-03-12 05:30:00

फूल गोभी...

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