Recipe
Flax Seed Chutney Powder
Dr.Mythreyee Sharma
Natural Healing Companion
Flax seeds:-
534 calories/100grams
42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus
Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health.
- Being high in arginine & glutamine helps in treating heart disease & supporting the immune system.
- Phytoestrogens in them helpin lowering blood pressure.
Ingredients
- Flax seeds - 3 cups
- Til (sesame) seeds - 1 cup
- Dry red chillies - 8
- Rock salt - as per taste
Method
- Roast the flax seeds, til (sesame) seeds and red chillies separately without oil and let them cool down to room temperature.
- Grind all the 3 ingredients with some salt and store it in air tight glass container, can be stored up to 15 days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Ulka Bapna
08:20 PM | 05-09-2019
Hello,
I make the flax seed and til powder chutney in a different way . You can add raw cumin seeds to it also .then put all the ingredients in an iron mortar and pestle (khalbatta )and grind it . In this recipe use red chillypowder .the taste is awesome than the mixie grinded chutney.pl try it ..
Praneetha Gayatri Desa...
08:11 PM | 04-09-2019
How do I get rid of whiteheads?
Reply
Dr.Mythreyee Sharma
08:17 PM | 04-09-2019
Hello Gayathri,Thankyou for voting,please do post your questions in Q.A section,anyway you can make a paste of rice flour and yogurt and scrub on effected area atleast twice weekly to get rid of white heads.
Prabhu
07:19 PM | 30-08-2019
Flax seeds being highly sensitive to heat, light and oxygen, wont they get oxidised if you roast them???
Reply
Dr.Mythreyee Sharma
07:23 PM | 30-08-2019
It should be a shallow roast.every seed has it’s own heating capacity must be roasted accordingly.
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