Flax Seed Chutney Powder

Dr.Mythreyee Sharma

Natural Healing Companion

01:00 PM | 16-09-2019
Prep Time
20 minutes
Cook Time
No cooking involved
Servings

Flax seeds:-

534 calories/100grams

42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus

Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health.

  • Being high in arginine & glutamine helps in treating heart disease & supporting the immune system.
  • Phytoestrogens in them helpin lowering blood pressure.

Ingredients

  • Flax seeds - 3 cups
  • Til (sesame) seeds - 1 cup
  • Dry red chillies - 8
  • Rock salt - as per taste

Method

  • Roast the flax seeds, til (sesame) seeds and red chillies separately without oil and let them cool down to room temperature.
  • Grind all the 3 ingredients with some salt and store it in air tight glass container, can be stored up to 15 days.

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Help Vote (14)
Comments (7)


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Ulka Bapna

08:20 PM | 05-09-2019

Hello,
I make the flax seed and til powder chutney in a different way . You can add raw cumin seeds to it also .then put all the ingredients in an iron mortar and pestle (khalbatta )and grind it . In this recipe use red chillypowder .the taste is awesome than the mixie grinded chutney.pl try it ..

Reply
Praneetha Gayatri Desa...

08:11 PM | 04-09-2019

How do I get rid of whiteheads?

Reply
Dr.Mythreyee Sharma

08:17 PM | 04-09-2019

Hello Gayathri,Thankyou for voting,please do post your questions in Q.A section,anyway you can make a paste of rice flour and yogurt and scrub on effected area atleast twice weekly to get rid of white heads.


Prabhu

07:19 PM | 30-08-2019

Flax seeds being highly sensitive to heat, light and oxygen, wont they get oxidised if you roast them???

Reply
Dr.Mythreyee Sharma

07:23 PM | 30-08-2019

It should be a shallow roast.every seed has itโ€™s own heating capacity must be roasted accordingly.


Dr. Stuti Nilesh Pardh...

04:07 PM | 30-08-2019

Great and easy recipe

Reply
Dr.Mythreyee Sharma

05:57 PM | 30-08-2019

Thank you ๐Ÿ˜Š


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