Recipe

Flax Seed Chutney Powder

Prep Time
20 minutes
Cook Time
No cooking involved
Servings

Flax seeds:-

534 calories/100grams

42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus

Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health.

  • Being high in arginine & glutamine helps in treating heart disease & supporting the immune system.
  • Phytoestrogens in them helpin lowering blood pressure.
Ingredients
  • Flax seeds - 3 cups
  • Til (sesame) seeds - 1 cup
  • Dry red chillies - 8
  • Rock salt - as per taste
Method
  • Roast the flax seeds, til (sesame) seeds and red chillies separately without oil and let them cool down to room temperature.
  • Grind all the 3 ingredients with some salt and store it in air tight glass container, can be stored up to 15 days.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


08:20 PM | 05-09-2019

Hello,
I make the flax seed and til powder chutney in a different way . You can add raw cumin seeds to it also .then put all the ingredients in an iron mortar and pestle (khalbatta )and grind it . In this recipe use red chillypowder .the taste is awesome than the mixie grinded chutney.pl try it ..

Reply

08:11 PM | 04-09-2019

How do I get rid of whiteheads?

Reply
Dr.Mythreyee Sharma

08:17 PM | 04-09-2019

Hello Gayathri,Thankyou for voting,please do post your questions in Q.A section,anyway you can make a paste of rice flour and yogurt and scrub on effected area atleast twice weekly to get rid of white heads.


07:19 PM | 30-08-2019

Flax seeds being highly sensitive to heat, light and oxygen, wont they get oxidised if you roast them???

Reply
Dr.Mythreyee Sharma

07:23 PM | 30-08-2019

It should be a shallow roast.every seed has it’s own heating capacity must be roasted accordingly.


04:07 PM | 30-08-2019

Great and easy recipe

Reply
Dr.Mythreyee Sharma

05:57 PM | 30-08-2019

Thank you 😊


Related Post

2019-06-04 12:45:00

Khatta Meetha Imli (ta...

Why eat processed refined sugar,which has so many additives ...

Read

2019-06-05 13:25:00

Tomato Pyaaz Chutney -...

This quick under 15 minute recipe can add a lot of spice to ...

Read

2019-06-07 12:55:00

Tomato Peanut Chutney ...

A quick to do recipe under 30 minutes which acts as a great ...

Read

2019-06-10 12:50:00

Green Coriander Mint C...

Green Chutney is an indispensable part of the Indian snack r...

Read

2018-08-06 07:05:00

Homemade Amla Achaar -...

This Homemade Amla Pickle is a true tongue-tickler, with the...

Read

2019-06-08 09:15:00

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wi...

Read

2018-08-09 03:42:00

Cashew Pesto - Quick U...

Cashew based pesto is a creamy, pungent dip. Uplifts the fla...

Read

2018-08-09 03:59:00

Date Paste - An Easy W...

If you have been struggling to cut out sugar from your diet,...

Read

2019-07-24 11:35:00

Peanut Chutney - Add L...

Our favorite nut for sure. Peanuts is an economically wise c...

Read

2018-08-24 12:09:00

Lemon Honey Dip

Dips add that oomph to your salads - no wonder they are also...

Read

2018-11-30 02:36:00

Cashew Dip - The Versa...

Our favorite party dip. Doubles up as a lovely salad dressin...

Read

2018-12-20 05:11:00

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to...

Read

2018-12-27 08:50:00

Roasted Peanuts & Chan...

Peanuts are a natural source of healthy fats. You could easi...

Read

2019-05-07 04:15:00

Roasted Moong Dal Chut...

A popular dish in Andhra Pradesh, this quick and easy chutne...

Read

2018-12-31 03:00:00

Dry Coconut (Kopra) Ch...

Coconut is a versatile and wholesome nut. We love it not onl...

Read

2019-01-02 03:25:00

Versatile Coconut Must...

Coconut is one of our favorite nut to add variety, taste and...

Read

2019-04-15 03:30:00

Oil Free Peanut Channa...

Peanutis our favourite nut for sure. Peanuts is an economica...

Read

2019-01-07 03:57:00

Dry Coconut Saraswat C...

Coconut is an all-time favourite wholesome nut, that has as ...

Read

2019-01-07 05:15:00

Tomato Coconut Chutney...

Nut-based chutneys are a great way to consume nuts and add v...

Read

2019-01-08 05:25:00

Horsegram Chutney - pr...

This is a great way of adding wholesome legumes to your diet...

Read

2019-04-30 07:40:00

Spicy Tomato Dip - no ...

Preservatives, additives, colours, high sugar and salt conte...

Read

2019-01-10 07:00:00

South Indian Style Coc...

Coconut chutney is to South India what green and sweet chutn...

Read

2019-01-11 04:54:00

Red Pepper Dip - pep-u...

Just about 10 minutes to get a yummy dip you could have tota...

Read

2019-01-14 04:39:00

Green Coriander & Coco...

Green coriander and coconut chutney recipe is a refreshing a...

Read

2019-01-16 03:05:00

Momos Chutney - quick-...

This is a hot and spicy tomato chilli garlic sauce, popularl...

Read

2019-01-17 05:10:00

Naturally healthy toma...

Read

2019-03-26 03:45:00

Coconut Imli Jaggery D...

Adding coconut to your dietary intake and replacing refined ...

Read

2019-01-31 04:05:00

Mayonnaise for kids - ...

Store-bought mayo contains oil, preservatives and eggs. But ...

Read

2019-03-08 04:30:00

Coconut Raw Mango Chut...

Coconut raw mango chutney is a yummily tasty way of incorpor...

Read

2019-02-01 06:50:00

Brahmi Leaves Chutney ...

Brahmi is believed to enhance brain functions and strengthen...

Read

2019-03-13 03:20:00

Keerai Masiyal (Mashed...

This is a dish from Tamil Nadu. Keerai means greens and masi...

Read

2019-06-12 06:40:00

Spicy Tandoori Masala ...

If you are looking for a new flavour for a yogurt based dip,...

Read

2019-02-14 06:04:00

Chickpea Hummus - kids...

Hummus is a popular Mediterranean dip made out of chickpeas ...

Read

2019-02-20 05:45:00

Fresh Garlic Chutney -...

Chutneys are superb accompaniments to most snacks and are al...

Read

2019-03-01 04:05:00

Pesto Dip - yummy way ...

Pesto dip is simply a combo of fresh basil herb, toasted nut...

Read

2019-05-01 03:45:00

Dry Peanut & Roasted G...

Peanuts are a natural source of healthy fats. You could easi...

Read

2019-02-22 03:13:00

Avocado Guacamole - ho...

A quick, no-cook recipe to prepare the much loved guacamole....

Read

2019-03-01 06:28:00

Peas Pesto - add nutri...

Microgreens are tiny versions of leafy vegetables and herbs....

Read

2019-03-05 05:00:00

Raw Mango Side Dish - ...

Inspired by Assamese cuisine this side dish is a yummy pickl...

Read

2019-05-27 02:45:00

Spinach Walnut Dip - a...

Dips are a great way to add flavour and nutrition to your pl...

Read

2019-05-01 03:30:00

Basil Walnut-Cashew Sp...

Struggling to incorporate nuts in your kids diet? While nuts...

Read

2019-05-16 04:40:00

Sambar Masala - homema...

Most packaged food items are highly processed and loaded wit...

Read

2019-04-01 05:37:00

Sattu Sharbat - easy r...

It takes just about 5-10 min to prepare this delicious drink...

Read

2019-04-02 03:45:00

Dry Peanut Chutney Pow...

Peanuts are highly recommended owing to their nutritional pr...

Read

2019-04-03 05:42:00

Cucumber Mint Yoghurt ...

Yoghurt based dips are versatile condiments that are enjoyed...

Read

2019-04-17 05:10:00

Raw Mango Chutney - ad...

Chutneys are a quick way to add raw to your meals and they w...

Read

2019-05-20 06:45:00

Til ki chutney - add n...

Til ki chutney is a famous recipe from Uttrakhand. Til or se...

Read

2019-05-15 03:10:00

Raw Mango Onion Chunda...

Raw mango or kaccha aam is a versatile ingredient used in a ...

Read

2019-06-12 04:21:00

Oil-free gongura chutn...

This is very popular dish in Andhra Pradesh. But the traditi...

Read

2019-08-21 06:30:00

Curd Chutney - dairy f...

Tambli/tambuli or a curd chutney is a typical Karnataka side...

Read

2019-07-17 05:24:00

Sesame with Spinach Di...

Wondering how to incorporate sesame in your daily intake? Yo...

Read

2019-06-26 04:49:00

Mint Coconut Chutney -...

Coconut is a wholesome nut and a good source of natural fats...

Read

2019-09-02 10:05:00

Easy Onion Tomato Chut...

This is not only an easy chutney recipe but a versatile one....

Read

2019-08-26 08:30:00

Tomato Ketchup- no pre...

Tomato ketchup is a common condiment most kids love to have ...

Read

2019-07-25 06:50:00

Choco spread – make ...

Spreads are a great way to liven up your rolls or sandwiches...

Read

2019-08-07 09:30:00

Raw Apricot Jam – al...

Many kids love the sweet fruity flavour of jams. How about s...

Read

2019-07-31 12:50:00

Mango jam – raw & na...

Mangoes are relished by kids in all forms. While there are m...

Read

2019-08-19 04:50:00

Raw pear jam – great...

Seasonal fruits are not only available in abundance but are ...

Read

2019-07-04 04:05:00

Jackfruit Jam – fres...

Jams have a nice fruity flavour and are loved by kids. Here"...

Read

2019-07-25 07:55:00

Rajkot Chutney (Raw pe...

I was introduced to this chutney by my Gujarati buddy, Ujwal...

Read

2019-07-10 05:08:00

Java plum jam / jamun ...

With every season comes a specific fruit because Mother Natu...

Read

2019-07-15 04:20:00

GONGURA CHUTNEY RECIPE

Gongura is highly used green leafy vegetable chutney is a bi...

Read

2019-08-14 04:28:00

Tri-Colour Hummus - fr...

Hummus is a common Middle Eastern dip made of chickpeas and ...

Read

2019-08-14 07:55:00

2019-08-23 06:00:00

तोरई चटन...

Read

2019-08-23 04:05:00

जिमिकंद ...

Read

2019-08-24 03:50:00

Avocado Salad Dip

Avocado also known as 'butter fruit' is a very rich ...

Read

2019-09-16 07:30:00

Flax Seed Chutney Powd...

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,...

Read

2019-09-11 12:30:00

Pumpkin pips and peel ...

My mom always made a yummy spicy chutney with the peel, pips...

Read

2019-09-04 10:59:00

Italian raw tomato sau...

In the summertime in Italy, raw tomato sauce is ubiquitous w...

Read

2019-09-04 11:33:00

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetabl...

Read

2019-09-05 10:36:00

Raw capsicum tomato ch...

Raw capsicum dressing is very common among raw vegans. It&#3...

Read

2019-09-21 06:06:00

Drumstick leaves chutn...

-Rich in iron, useful for nursing mother"s and children. ...

Read

2019-09-13 11:45:00

Sambar powder (Tamilna...

This is a recipe of a Tambrahm Sambar powder. It is a flavou...

Read

2019-09-13 13:07:00

Rasam powder ( Tamilna...

Rasam Powder, an aromatic and spicy mixture of ground spices...

Read

2019-09-10 08:57:00

कद्दू की...

Read

2019-09-23 11:35:00

Oilfree Rasam powder (...

Rasam Powder, an aromatic and spicy mixture of ground spices...

Read

2019-09-13 13:20:00

शिमला मि...

Read

2019-09-25 05:30:00

Oil-free sambar powder...

Sambar powder is a flavourful blend of lentils and Indian sp...

Read

2019-09-16 05:57:00

Gingery Tomato Dip

Looking for a healthy dip for your kid to binge on something...

Read

2019-09-18 04:25:00

Oil-free chocolate pe...

Chocolate and peanut butter is one of the best flavor pairin...

Read

2019-09-24 05:05:00

Cabbage Chutney- oil f...

I have a bhabhi who is a maverick at churning up yummy chutn...

Read

2019-09-20 07:39:00

Podi (Gun Powder) - mu...

If you are familiar with South Indian cuisine then you would...

Read

2019-10-09 05:10:00

Carrot Chutney - add v...

Spice up your meals with this easy to make carrot chutney.

Read

2019-10-21 11:30:00

Babaganoush

Babaganoush is one of the most loved appetizers of all time....

Read

2019-11-01 03:55:00

Chickpea Gaucomole

This is an awesome and filling dip to have in your fridge fo...

Read

2019-10-31 08:15:00

Nutella

We all love Nutella but who knew it would be so easy and hea...

Read

2019-11-04 09:30:00

No Bean Hummus

Give your common hummus recipe a twist. Add zucchini instead...

Read

2019-11-22 10:30:00

Peas Spread

Get over your buttery and cheesy spreads and choose somethin...

Read

2019-10-22 04:30:00

Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take thes...

Read

2019-10-14 08:30:00

Avocado Salad Dressing...

Dressings are a great way to add creaminess, flavour and tex...

Read

2019-11-08 06:35:00

Lentil Mousse

Enjoy the delicious and healthy lentil mousse and add flavou...

Read

2019-11-18 11:30:00

Red Bean Pâté

This recipe is adapted from The Complete Scoffer by Ronny. I...

Read

2019-10-09 10:48:00

Thai Layered Dip

Add a little twist to your normal nut butter.

Read

2019-10-21 08:30:00

Raw cabbage sauerkraut...

Sauerkraut in German, literally means "sour cabbage. It is f...

Read

2019-10-18 05:39:00

Dates Pickle - Raw and...

Pickle is not always oily or salty. Try this dates pickle wi...

Read

2019-10-16 10:25:00

Chana Curry Leaves Chu...

Curry leaves are touted to be very good for health. Most of ...

Read

2019-10-15 03:53:00

Spicy Sunflower Seed P...

We are hearing a lot about the goodness of sunflower seeds. ...

Read

2019-10-18 05:33:00

Cucumber Mint Dip - ad...

Cucumber is a water-rich vegetable, known for its hydrating ...

Read

2019-10-30 06:06:00

Roasted Beet Dip – D...

Eating from a rainbow coloured platter is a sure way to good...

Read

2019-10-24 06:30:00

Gomashio - get the goo...

Gomashio is a dry condiment, made from unhulled sesame seeds...

Read

2019-10-24 04:29:00

Oilfree Channa dal chu...

Channa dal chutney is commonly used in Karnataka. It is a qu...

Read

2019-11-13 05:10:00

Andhra Spice mix for v...

My daughter came back after a short stay at my sister"s hous...

Read

2019-11-15 05:43:00

Oilfree Chutney powder...

Chutney powder made with lentils is a common accompaniment i...

Read

2019-11-20 07:30:00

Apple slices with Cinn...

The best way to eat fruits is as such. We can add variety to...

Read

2019-11-22 05:30:00

All Purpose Cashew Cre...

Cashew cream is one of those face saver dish/ingredient that...

Read

2019-11-25 07:30:00

Instant Tindli achar- ...

With more and more emphasis on including raw vegetables in o...

Read

2019-11-26 11:30:00

Cumin Yogurt Dressing

Read

2019-11-28 05:05:00

Ginger Almond Pate Rec...

Read

2019-11-27 06:30:00

Lime Coriander Dressin...

Read

2019-11-29 06:30:00

Red Pesto

Read

2019-11-27 07:30:00

Guava Coriander Dip

Coriander is high in vitamin as winters are here, we get hig...

Read

2019-11-27 05:30:00

Oil-free Ridgegourd pe...

In Karnataka, this ridge gourd chutney is usually made on th...

Read

2019-11-29 03:30:00

In Karnataka we have a theme in the cuisine where we use tam...

Read

2019-12-18 08:30:00

Chopped Ginger curry- ...

Inji Puli is a traditional Kerala side dish, served as a pic...

Read

2019-12-16 06:30:00

Tangy Tomato Chutney

Winters are here and the body craves for some warm comfortin...

Read

2020-01-08 08:30:00

Thyme Lime Dressing

Read

2020-01-09 02:46:00

Oilfree Amaranth leave...

Saag, the Indian moniker for green leafy vegetables, forms a...

Read

2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

Read

2020-01-17 06:31:00

Potato Raita – Dairy...

This is an old favorite from our childhood. Simple and delic...

Read

2020-01-24 06:50:00

Ladies Finger Chutney ...

Read

2020-03-26 09:10:00

Chuttaracha Thenga Cha...

Read

2020-01-30 07:30:00

Marinara Sauce (Tomato...

Read

2020-03-20 06:20:00

Khatta- Meetha Amla Ch...

Amla is well-known for its nutritional properties and numero...

Read

2020-02-10 09:30:00

Arrabiata Sauce (red p...

Read

2020-02-18 06:19:00

Carrot Pickle - Oil fr...

My teenage daughter loves the pickles which my mother makes,...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan