Panch Phoran

Sound Sleep Program - Relax & Restore Your Deep | 28 June - 01 July (batch 3)

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This

The Gut Health Program (batch 2) | 29th June - 9th July

Healthy Gut, Strong Immunity, Happier You BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming ‘The Gut Health Program' by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn?   Ways to keep your gut biome well balanced  Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: Increased beneficia

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam | Batch 11 | 21 July - 09 August 2021

Batch 11: 21 July - 09 August 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 30 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutritionist & Exper

Breathe Well - Lung Health Workshop | 28th - 29th June

Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva BOOK NOW @ INR 749/- Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don't pay attention to our lung health. In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus. However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity? To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health

Boost Your Immunity Naturally (batch 4) | Online Program (22 June-24 June)

Let's Embrace Improved Immunity & HOPE  Smart Tips for Natural Lifestyle BOOK NOW @ INR 599/- Is your answer to any of the below questions ‘yes'? Has fear about health become a permanent part of your life? Are you constantly worried about the well-being of your near & dear ones? Do you feel helpless & under attack by pathogens? Your body has its own intelligence & capability to ward off unwanted pathogens. You can strengthen the body's natural immune response by -  nourishing it with positive, live, plant-based foods, in their whole form, eaten consistently as part of your daily food intake Including them in the correct food combinations Eating them as per the circadian rhythm and Preparing them in the most healthful manner to preserve their nutrition Running for the 3rd batch successfully, this 3-day online program focuses on the ‘earth&

Vegan Mexican Fiesta | 24-29th June

LEARN GLUTEN-FREE, PLANT-BASED, UNBELIEVABLY TASTY MEXICAN SNACK RECIPES AT HOME! Dates: 24-29 June  BOOK NOW Who doesn't LOVE Mexican food! Loaded Nachos, Crispy Tacos, Tangy Salsa & Creamy Dips! Deliciousness overloaded! Learn to make some flavour-packed mexican recipes and add variety to your dinner table! Loaded with veggies & some classic flavours,  master the art of plant-based cooking that your friends and family are sure to love. We've rounded up a selection of some super yum Mexican recipes that you can re-create at your home with the most basic season special ingredients. Join Masterchef Top 40 & Expert Baker Priya Vijan and set up a classic aromatic Mexican fare on your dinner table. Program Schedule:- Session 1| 24 June 5-7 PM Baked Nachos with Creamy Bean Dip Spiced Jackfruit Tacos Mexican Rice Session 2 | 25 June| 5-7 PM Mango Salsa Mushroom Corn Quesadillas Chur

The D-i-y Natural Soaps Workshop | 16th - 17th June

GET CREATIVE! MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Join Sunmeet Marwaha on 15th Jun (5-6 PM IST) in a free introductory session and learn  to make Rhassoul Clay Spa Soap for detox & deep cleansing of skin. Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your sk

Non-veg Alternatives Cooking Workshop | 19th June 2021

Make 100% Plant-based Foods That Taste Like Non-Veg! No-Chemicals | No-Processing | No-Preservatives BOOK NOW @ INR 550/- Plant-based meats? No, that's not an oxymoron. It is an innovation, one of the biggest food trends of 2021! It is an exciting time to adopt a plant-based diet. Not only would you be eating healthier if you go plant-based, but even your taste buds would be thanking you. Because now with just a bit of culinary expertise you can make plant-based proteins taste like meat. And no, we aren't talking about the highly processed, industrial-made plant-based meats. We have innovated and created meat alternatives with vegetables, without any harmful processing! You have seen us teaching you a wide range of plant-based recipes but this workshop is special. As it is going to teach you delicious, easy, and nutritious recipes that are totally plant-based but taste and look like non-veg food. Join the Culinary Expert & Food Blogger, Dr. Anubha Gu

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here's a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it's a south Indian chutney.Add honey, lemon, chillie flakes – it's a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it's a curry!Here is the south Indian version of peanut chutney