Panch Phoran

21-day Build Healthy Habits Challenge | Group Coaching Program | 01 Dec - 22 Dec | 6 Pm

Welcome to The New Year On a Healthy Note! Learn 7 New Micro Habits For Macro Benefits BOOK NOW @ INR 499/- (Early Bird Price) We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. Think about an activity that took you a long time to learn, like how to ride a bicycle. At first, riding a bicycle was difficult and you had to devote a lot of mental energy to it. But after consistent efforts, you grew comfortable with cycling and it became much easier — almost habitual.   Sometimes it can be hard to form new healthy habits especially if you want to stick with them for the long term. However, it is not impossible.  This program focuses on building 7 Healthy Habits over a period of 21 days to make you healthy, efficient and productive. It is designed to be fun, and fast-paced like a game, with guidance from experts at every step to overcome challenges and accomplish pers

Natural Antiaging & Winter Beauty Care Coaching Program | 16 Dec - 12 Jan | 6-7 Pm

Flaunt healthy, spotless, glowing skin even as you age! Do you know that your kitchen is full of better anti-aging ingredients than your beauty care cupboard? Decode all about natural antiaging ways and how to use commonly available herbal ingredients to undo the effects of age on your skin in this workshop BOOK NOW @INR 2,000/- (Early Bird Price) This Workshop Is For You, If: You want to keep your skin, hair and body nourished and problem-free this winter You want healthy, glowing skin even as you age You want to reduce/fade the appearance of signs of skin aging You want to slow down the growth of grey hair and rejuvenate your hair health What Will You Learn? Winter Body Care Plan Natural Antiaging Routine Winter Beauty Foods Ayurvedic Beautycare Therapies 30 Natural beauty product recipes Your Beauty Coach: Sunmeet T. Marwaha Natural Beauty & Wellness Coach

Free Masterclass! Natural Antiaging Remedies & Solutions | 13 December | 6 Pm

INR 99 FREE FOR THE FIRST 50 REGISTRATIONS Register Now Do you know that your kitchen is full of better anti-aging ingredients than your beauty care cupboard? Decode all about natural antiaging ways and how to use commonly available herbal ingredients to undo the effects of age on your skin in this masterclass! Understand your skin: Anatomy & Lifecycle What is skin elasticity? Collagen and its functions. Why is it so important? Skin pH and its importance Why does skin age? Factors affecting your skin as you age How to combat and reduce skin aging naturally? Cleansing-Toning-Moisturising (CTM) routine for Winter Know about AgeWell: 1-Month Natural Antiaging Group Coaching Program by Sunmeet T. Marwaha Masterclass Coach Sunmeet T. Marwaha Natural Beauty & Wellness Coach 5+ Years of Beauty & Wellness Experience 2000+ Beautiful Students Holistic Health &&

Niramya: Detox, De-stress & Healing Retreat In Delhi | 22 December - 25 December

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Free Masterclass: Natural Hair Care | 21 December | 6 Pm

Is your hair festive ready, yet? Decode the best natural hair care routine, remedies, and hair product recipes Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Effects of Chemicals present in Haircare Products Hair pH, Hair Porosity - why are they so important? OCC Routine - Oiling, Cleansing, Conditioning  ------------------------------------------------------------------------------------------------------ Natural Hair Care Solutions Best Hydrosols for Hair  Natural Hair Packs  Fermented Rice Water  Belly Button Oiling for Healthy Hair ------------------------------------------------------------------------------------------------------ Live Demo: Hair Care Product Recipes: Aloe Vera & Almond Oil Hair Conditioner Rosemary & Lavender Hair Tonic Anti-Dandruff Hair Oil ------------------------------

Free Masterclass! Healthy Cooking With Millets | 09 December | 4 Pm

Did you know that today's latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice? This masterclass will help you bring millets back to your kitchens in an easy way! Learn All About Millets And How To Use Them In Daily Cooking Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don't know how to cook them?  Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya What Are Millets & Their Types? Different regions grow different kinds of millets. Whi

I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure

Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

Free Health Masterclass! Renew Your Gut Health Naturally | 12 December | 5-6:30 Pm

Learn How To Keep Your Gut Healthy From Vinita Contractor, Holistic Nutritionist & Lifestyle Coach Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW   Understand: What Is Gut Health? What Is The Importance Of Gut Health? Why Has It Been So Hyped Recently? Practice: How To Detox Your Gut? How To Fix An Unhealthy Gut? Ask: Live Q&A With The Expert Fee: INR 99/- Date & Time:  12 December | 5-6:30 PM FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

Cure Thyroid, Arthritis, Psoriasis & Other Autoimmune Diseases Naturally | Live Program 08 Dec - 10 Dec | 7:30-9:30 Pm

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte