Recipe
Barnyard Millet curry leaves rice
Hema
Natural Healing Guide
09:49 AM | 03-09-2019
Curry leaves along with imparting a great aroma to food, is also a treasure trove of medicinal and curative properties. It is a staple in post-natal diet in many South Indian homes. We usually pick them out of our food and they go into the waste. How about making it easy to ingest in a flavorful way? Here we shall pack a punch with this green richness of curry leaves into a spice mix, along with the goodness of millets.
Ingredients
- Barnyard Millet: ¼ cup(soaked)
- Curry leaves powder: 2.5 tbsp
- Cold pressed sesame oil: 1Tsp(optional)
- Sesame seeds: 1 Tsp
- Mustard seeds: ¼ Tsp
- Curry leaves: 1 sprig
For curry leaves powder:
- Chana dal: 2 tbsp
- Urad dal: 2 tbsp
- Tamarind: 1 tbsp
- Red chilli: 2
- Pepper: 1.5 Tsp
- Hing: a pinch
- Curry leaves: 1 cup(tightly packed)
- Rock salt to taste
Method
- Soak barnyard millet for 2 hours.
- Cook it in water, 3 times the measure of millets and a little salt.
- Once cooked, fluff it up with a fork and spread it on a plate to cool. It may seem a little extra moist but don’t worry, when we mix the curry leaves powder it will absorb the moisture.
- Wash the curry leaves and dry them on a cloth to remove excess water.
- Roast chana dal, urad dal, tamarind, red chillies and pepper until the lentils are slightly browned and the red chillies are crisp.
- Roast the curry leaves separately and carefully taking care not to burn them. You will know they are ready when they are crisp and you can crush them into a powder with your fingers.
- Cool the above and grind in a mixie into a coarse powder with hing and salt. Store in an airtight container.
- Mix the curry leaves powder to the cooled, cooked barnyard millets. You would need about 2.5 tbsp of the powder for this recipe. Use more if you like it spicier or for a stronger flavour.
- Make a tempering with mustard, sesame seeds and curry leaves.
- Serve hot with curd or curd chutney.
Wellcure Tip:
- The curry leaves can be dried in shade for a few days if living in a hot dry place. This can replace the roasting procedure. This way a lot of green colour can be retained.
Eating guide:
-
Food group: Millets
-
Millets are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
-
It is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions
-
Millets are easily digestible.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
2021-04-26 10:35:00
2021-04-30 10:15:00
2020-08-26 13:00:00
2018-11-26 05:50:00
2019-02-21 05:45:00
2018-12-21 11:55:00
2019-01-24 06:55:00
2019-11-13 05:20:00
2020-07-15 06:40:00
2019-01-07 05:50:00
2019-05-31 03:55:00
2019-09-06 04:34:00
2019-07-02 04:37:00
2020-05-29 09:05:00
2019-08-13 04:20:00
2019-07-11 09:51:00
2019-08-07 06:30:00
2020-10-03 14:55:00
2019-08-28 11:52:00
2020-08-21 12:20:00
2019-09-02 07:57:00
2019-09-03 07:40:00
2019-09-03 04:19:00
2019-10-01 02:51:00
2019-09-25 04:15:00
2019-10-15 06:30:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-06-22 08:10:00
2019-11-08 09:39:00
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-25 06:10:00
2019-11-29 05:30:00
2019-12-06 09:38:00
2019-12-19 06:30:00
2020-01-22 07:30:00
2020-01-20 06:06:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-02-04 09:30:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 08:30:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-11-04 05:36:00
2020-04-14 07:07:00
2020-10-27 11:07:00
Foxtail Millet Bread
Read
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605310
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:312670
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:153955
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:145230
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96010
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84200
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67095
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43145
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
