TRIPLE 'C' SALAD - Carrot, cucumber, corn salad

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.

In Wellness And Sickness, We Are Together - Microbiome (part 1)

If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has definitely improved our

My Journey From Chronic Inflammation In Joints And Respiratory Allergy To A Healthy Life

Richa experienced lower back pain since childhood. However, it increased enormously post the delivery of her baby. She also suffered from chronic respiratory allergy and severe joint pains. She struggled to find the right treatment for her problem until she learnt about following a natural lifestyle. It transformed her life. Read her story below. Richa 34 years, Writer Kathmandu, Nepal My health struggles Ever since I was a young teenager, I suffered from mild lower back pain. Thinking of it to be an effect of my involvement in gymnastics, I did not give it much thought. But, as time passed by and I began my office job, the pain became more severe. I tried to manage my career and shooting pain simultaneously. In the year 2014, I got married and moved to Mumbai for six months. It was during this period that I started experiencing respiratory allergy too. I had trouble breathing correctly and would keep sneezing to the extent that almost every day, I took anti-histamines