Recipe

TRIPLE 'C' SALAD - Carrot, cucumber, corn salad

Dr-Ruchika Shar...
Natural Healing Companion

04:40 PM | 09-09-2019

A tasty and healthy carrot, cucumber and corn salad filled with lots of vitamin and mineral. An easy to prepare and juicy flavoured salad.

BENEFITS --

Carrot -Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Cucumbers- It contains antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
Corn- Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein. Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy carotenoids.

Hope you enjoy the recipe.

Ingredients

1 cup chopped cucumber
1 cup shredded carrots
1 cup boiled corn kernels
Half green chilly chopped
Seed mix- flaxseed, pumpkin, sesame seeds
Pinch of black pepper
Pinch of pink salt

Method

Mix all the ingredients together.
Add pink salt and black pepper according to the taste
Sprinkle seed mix on the top of the salad.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Salads

Life Coach Doll...

09:38 PM | 13-09-2019

wow sounds so good

Dr-Ruchika Shar...

10:34 PM | 13-09-2019

Thankyou i hope you to try and let me...

Doshi Zarana - ...

10:01 PM | 10-09-2019

Wow ! Quick , easy , Tadty and Healthy

Dr-Ruchika Shar...

12:22 PM | 11-09-2019

Thanks..i hope you liked it.

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