Recipe
Spiced Lemongrass tea
Smitha Hemadri
Natural Healing - Leader & Influencer
12:44 PM | 23-09-2019
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant's stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. It’s great to substitute this for a caffeinated beverage which comes with serious health consequences.
Ingredients
- 1 cup choppedleaves of lemongrass cut into fine pieces ( the stem is tastier and juicier than the leaves)
- 500 ml water
- 1 inch grated ginger
- 1/8 tsp crushed pepper
- 1/2 tsp fennel seeds
- 1 star anise
- 1/4 tsp turmeric powder
- 1 tbsp lemon juice
- Sweetener optional (dates paste, raisin paste or maple syrup or anything natural or organic jaggery)
Method
- Boil water for 5-6 mins till it reaches boiling temperature and switch off the gas.
- Add everything into the hot water to infuse except lemon and sweetener.
- Leave for an hour
- Strain and add lemon and sweetener as needed
- Heat it and enjoy!
Note :It’s ok to mildly heat even after lemon is added.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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