Recipe

Cabbage Packets – Oil-free!

Prep Time
30 minutes
Cook Time
15 minutes
Servings
2 servings

I have known of cabbage rolls being a popular meat dish in many parts of Europe. When I made momos for my daughter, I realized that I can make a gluten-free wrap for her with cabbage leaves and stuff them with vegetables. Thus was born this interesting cabbage roll recipe. Teamed with a spicy momo chutney it becomes a family favourite.

Ingredients
  • Cabbage: 1 no big size
  • Mixed chopped vegetables: 2 cups (finely chopped)
  • Mashed potato: 1 cup
  • Green chilli: 2 finely minced.
  • Onions: 1/2 cup (finely chopped)
  • Garlic: 4 cloves (chopped)
  • Pepper: 1 Tsp
  • Rock salt: to taste
Method
  • Separate the cabbage leaves carefully so as to get full undamaged leaves.

  • Remove the central hard rib as shown in the picture.
  • Steam the leaves until they become tender and pliable. Take care not to overcook.
  • Sauté onions and garlic until transparent.
  • Add chopped vegetables and sauté until cooked. Add salt and pepper.
  • Mix the above mixture with mashed potatoes and chopped green chillies. The stuffing is ready.

  • Place enough of the vegetable mix on the cabbage rolls and pack tightly.
  • Serve with spicy momo chutney.

Wellcure tip: you can use your imagination to make the filling. Use chopped mushrooms, boiled corn or any other stuffing you choose.


Eating Guide:

  • Food group: Vegetables
  • Can be easily consumed during meals, combined with other food groups.
  • Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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