Recipe

Peanut Chat – tasty, raw snacking option!

Prep Time
4 hours
Cook Time
No cooking involved
Servings
1 servings

While it is very common to find peanuts as a snack in roasted or cooked form, having soaked peanuts in raw form helps to get the most out of its nutrition.

Try out this scrumptious raw peanut chat and serve it up at your next party.

Tasty, filling and healthy.

Ingredients
  • Raw peanuts: 1/3 cup
  • Rock salt: 1/2 tsp
  • Carrots : 2 tbsp(grated)
  • Cucumber: 2 tbsp (tiny cubes)
  • Onions: 1 tbsp (finely chopped)
  • Tomatoes: 1 tbsp
  • Coriander leaves: 1 tbsp
  • Green chilli: 1tsp (finely chopped)
  • Black salt: to taste
  • Cumin seeds: ¼ tsp (roasted and crushed)
  • Red chilli powder: ¼ tsp (optional)
  • Lime Juice: 1tbsp
Method
  • Soak peanuts in water with salt for four hours. (adding salt while soaking helps the peanuts absorb the salt and they taste very good)
  • Drain and rinse peanuts. Ensure all the water is drained.
  • Mix all the ingredients except rock salt.
  • Add rock salt just before serving.

Wellcure Tip:

  • It can be served with green chutney and sweet chutney.
  • Try variations by replacing lime juice with tamarind pulp or grated raw mango.

Eating guide:

  • Food group: peanuts (legumes)
  • Peanuts, technically belong to the legume family. However, nutritionally as well as for culinary purposes they are considered a nut! Like other nuts, peanuts are a good source of fibre and nutrition.
  • They could be combined with other food groups and can be consumed along with cooked meals as well!

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


07:42 PM | 26-09-2019

Yumm

Reply
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A classic Bengali recipe which is prepared with marinated br...

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2019-10-29 08:08:00

Palak Patra - raw, oil...

Patra/patrode/ Aluvadi is a very common dish in western Indi...

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2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

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2020-07-13 08:50:00

Gluten-free instant ma...

This is an instant masala idly made with rice rawa and hence...

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2019-11-06 06:30:00

Masala Papad

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2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

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2019-11-19 04:30:00

Stuffed Vegetables

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2019-11-22 07:30:00

Dahi Vada

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2019-11-18 08:30:00

Handvo

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2019-11-19 10:30:00

Healthy Bhel

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2019-11-19 07:02:00

Healthy Non-Fried Bata...

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2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

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2019-11-21 06:30:00

Savoury Muffins - Glut...

Why should muffins always be sweet? How about making a healt...

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2019-11-20 07:30:00

Muthias

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2019-11-20 05:30:00

Oil Free Pakoras

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2019-11-26 04:30:00

Paatra

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2019-11-20 06:30:00

Ragda Patties

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2019-11-28 06:10:00

Tikkha Sev

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2019-11-25 06:30:00

Ribbon Pakoda

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2019-11-26 07:30:00

Crunchy baked falafel ...

Falafel is a deep-fried ball, or a flat or doughnut-shaped p...

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2020-09-09 14:25:00

Chickpeas Socca(Baked ...

Socca is a popular street food in Nice, France, and is often...

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2019-11-29 09:30:00

Shakkarparre

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2019-11-27 05:16:00

Baked Potato/ Sweet Po...

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2019-11-28 04:04:00

Ragi sweet muffins - t...

Baking with gluten-free flours is always challenging. Most r...

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2019-12-03 05:58:00

Ready-to-eat Savory Po...

Here is one fast food, that"s unbelievably simple and so goo...

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2019-12-27 09:30:00

Adzuki Bean Burger (be...

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2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

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2019-12-17 07:30:00

Puffed Poha In Jaggery...

Karthika Deepam is a festival of lights that is observed by ...

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2019-12-19 06:30:00

Zucchini potato tater ...

How to make kids eat vegetables? Moms are the tricksters who...

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2019-12-16 05:31:00

Oil-free and gluten-fr...

Vegetable upma is a popular breakfast item in the south of I...

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2019-12-13 05:44:00

Oilfree baked ridgegou...

Fritters are a common weakness across people who enjoy spicy...

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2019-12-19 08:30:00

Spiced Poha curd rice ...

Curd poha or mosaru avalakki in Karnataka is relished as qui...

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2019-12-31 07:30:00

Makhana Trail Mix – ...

Replace packaged junk snacks, deep-fried chips, oily snacks ...

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2019-12-30 09:30:00

Chiwda- roasted snack ...

Chiwda is easy to carry and with a long shelf life. It is us...

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2020-01-06 10:30:00

Oilfree Rice vermicell...

Rice vermicelli are noodles made from rice. The principal in...

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2020-01-06 07:30:00

Spinach Sweet Potatoes...

Sweet Potatoes are rich in vitamins and help in giving our b...

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2020-01-14 06:16:00

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healt...

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2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

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2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

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2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

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2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

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2020-01-31 07:30:00

Vegetable flatbread- g...

This is a fully inspired recipe from food blogger Camilla. I...

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2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

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2020-02-27 07:30:00

Savory Bajra Sevai Upm...

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2020-02-03 05:40:00

Potato & Sweet Potato ...

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2020-02-18 09:30:00

Green Beans With Almon...

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2020-02-04 07:30:00

Baked Stuffed Tomatoes...

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2020-02-10 13:36:00

Garden Fresh Tapas

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2020-04-07 07:59:00

Carrot Cabbage Chana d...

These yummy cutlets are made with simple ingredients. It is ...

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2020-04-15 05:36:00

Nariyal Ke Tikki - Oil...

A gluten-free snack filled with the juicy goodness of freshl...

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2020-05-08 06:29:00

Yam and Peas Kebabs - ...

Evening snacks can be devoid of deep-frying and can be healt...

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2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

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2020-04-23 07:01:00

Kapuriya - steamed sna...

Kapuriya is a very common traditional snack from Gujarat. So...

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2020-04-03 06:08:00

Fresh Fruits Porridge ...

A healthy, light breakfast or snack idea with just fruits! ...

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2020-04-27 05:28:00

Super-Healthy Pizza - ...

Pizza is a savoury dish of Italian origin but has become a f...

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2020-05-01 07:55:00

Crunchy Chickpea (Bake...

Snacking on crunchy and savoury foods has always been a weak...

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2020-04-28 06:22:00

Crispy potato Chips - ...

Who does not love crunchy potato chips? I am sure anyone can...

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2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

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2020-05-06 08:57:00

Jowar Kodubale (Spicy ...

Kodbale as known in Karnataka is a deep-fried most desired s...

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2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

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2020-08-17 06:14:00

Roasted peanuts & pota...

A quick-fix for those hunger pangs..when you want to have so...

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2020-09-10 08:53:00

Masala Peanuts Chat - ...

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