Recipe
Raw Lentils Dhokla - Oil- Free! Cook - Free!
Hema
Natural Healing Advisor
10:44 AM | 11-10-2019
Dhokla is the mainstay of Gujarati cuisine. Any mention of Gujarati food is incomplete without Dhokla.
I have heard from those who have attended raw food workshops, conducted by BV Chouhan Saheb, about the really yummy raw dhokla that was served there. I have attempted the same thing and would like to share it with you.
Needless to say it’s not going to be like the dhokla we are used to which usually has a raising agent like soda or Eno salts, refined semolina/ rawa and chickpeas flour. This is made with whole soaked lentils. It is definitely worth trying.
Soaked lentils consumed raw are an excellent source of nutrition.
Ingredients
- Chana dal: 2 tbsp
- Green moong : 1 tbsp
- Yellow moong: 1 tbsp
- Kabuli chana: 1 tbsp
- Mixed vegetables: ½ cup(grated or very finely chopped cabbage, carrot, capsicum, crushed peas)
- Ginger: 1 inch
- Green chilli: 2 nos
- Garlic: 3 cloves
- Peanut: 1/3 cup (ground into coarse powder)
- Lime juice: 1 tbsp
- Rock salt: to taste
- Jaggery powder: 1 tbsp (optional)
- Coriander leaves 2 tbsp (chopped)
- Fresh coconut: ¼ cup (grated)
- Black sesame: ¼ tsp
Method
- Soak chana dal, moong dal, green moong and kabuli chana in enough water for 6 hours.
- Make a coarse paste of ginger, green chilli and garlic.
- Once soaked, rinse the soaked ingredients and completely drain to remove any excess water. You could dry them on a kitchen towel to remove excess water too.
- Pulse the soaked ingredients in a mixie to obtain a semi-dry, coarse-textured mixture.
- In a mixing bowl combine all the ingredients, except the grated coconut and black sesame seeds.
- Preferably use clean hands to do the mixing slightly kneading the mixture.
- Taste the mixture and add seasoning as per your requirement.
- Press the mixture into a tray. Leave it to rest for 30 minutes.
- · Cut into shapes and garnish with grated coconut and black sesame seeds.
- · Serve with sweet chutneykhatta meetha imli tamarind chutney - make it sugar free and green chutney.
Wellcure tips:
- · The texture improves on resting it is refrigerator for longer.
- · The peanut powder helps by absorbing the excess moisture from the vegetables.
Eating guide:
- · Food group lentils, vegetables and legumes
- · Great way to combine these food groups.
- · Power packed way to eat raw foods.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2020-07-20 08:10:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2020-07-15 06:40:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2020-08-05 12:50:00
2020-10-02 15:15:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-17 02:50:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2020-09-15 13:25:00
2019-03-29 03:35:00
2020-08-13 13:45:00
2019-07-08 04:35:00
2019-05-16 04:55:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2020-09-18 16:10:00
2019-08-08 07:30:00
2020-10-01 13:55:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2020-08-19 13:30:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2020-07-23 06:50:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2020-07-13 08:50:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2020-09-09 14:25:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
2020-08-17 06:14:00
2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:645445
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:641325
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:575580
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:239960
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174805
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164355
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:160545
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:135165
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122795
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:119855
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95470
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93950
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:80000
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:75775
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68380
|
| 16 |  |
Sharan
Level:
Natural Healing Advisor
Points:68325
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65980
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:60010
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57685
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:53905
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:53610
|
| 22 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:35220
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31255
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28695
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
