We may consider ‘Ice-creams’ as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way!
Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in mixie before resetting again.
Almonds: 25 (soaked for 5-6 hours)
Tender coconut: Remove the white of 1 full coconut and cut into pieces
Jaggery powder: as per taste (about 3-5 tsps)
After almonds are soaked, remove the skin, roast and then churn in mixer lightly.
Churn the coconut pieces as well.
Mix both coconut and the almond together. Add a bit of water if needed to grind to smooth paste
Add jaggery powder as per your taste
Add few crushed pieces of almond as topping and freeze
Remove from freezer and serve as ice cream
Food group: Nuts
Best time to eat: After meals. Can be combined with other food groups except fruits
Great way to up natural oils and fats for kids
Image courtesy for title pic: www.beamingbaker.com
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