Recipe

Tender Coconut & Roasted Almonds Ice-cream - get your fats naturally!

Prep Time
7 hours
Cook Time
10 minutes
Servings
1-2 persons

We may consider ‘Ice-creams’ as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way!

Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in mixie before resetting again.

Ingredients
  • Almonds: 25 (soaked for 5-6 hours)
  • Tender coconut: Remove the white of 1 full coconut and cut into pieces
  • Jaggery powder: as per taste (about 3-5 tsps)
Method
  • After almonds are soaked, remove the skin, roast and then churn in mixer lightly.
  • Churn the coconut pieces as well.
  • Mix both coconut and the almond together. Add a bit of water if needed to grind to smooth paste
  • Add jaggery powder as per your taste
  • Add few crushed pieces of almond as topping and freeze
  • Remove from freezer and serve as ice cream

Eating Guide:

  • Food group: Nuts
  • Best time to eat: After meals. Can be combined with other food groups except fruits
  • Great way to up natural oils and fats for kids

Image courtesy for title pic: www.beamingbaker.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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