Recipe

Red Cabbage Salad - get the goodness of raw food!

Prep Time
2 hours
Cook Time
No cooking involved
Servings
2-3 persons

Salads are healthy but are often considered as boring and lacking variety. Experiment with different colours and textures of veggies to get a new variant of your salad! This simple, yet nutritious red cabbage salad along with other ingredients makes up for a meal that is high in fiber, good fats, minerals and vitamins. Enjoy this wholesome salad!

Ingredients
  • Red cabbage - ½ cup (finely chopped)
  • Green cabbage - ½ cup (finely chopped)
  • Carrot - 1 (shredded)
  • Spring onion- ½ cup (diced)
  • Walnut - ½ cup
  • Honey -1-2 tbsp or Lemon - ½
  • Garlic powder - 1 tbsp (freshly roasted )
Method
  • Soak walnuts for 2hours and chop them into small pieces.
  • In a large mixing bowl, add red cabbage, green cabbage, carrot, diced spring onion, walnut pieces and roasted garlic powder to create a mix.

Now add lemon or honey (depending upon your preferred flavour - sweet or sour). Mix well and serve.


Eating Guide:

  • Food Group: Vegetables & nuts
  • Nuts are a natural source of fats and are easily broken down by the body.
  • Nature provides for great variety in colour, texture, taste of vegetables. Include maximum variety to stay naturally nourished.

Image courtesy for title pic:www.mariaushakova.com


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