Recipe

Beetroot Carrot & Radish Juice - glass full of health supplements!

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
2 persons

Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot, radish along with a little bit of potato and celery. Have it regularly to reap the various health benefits!

Ingredients
  • Beetroot : 1 (medium-sized)
  • Carrot: 1 ( medium sized)
  • Celery Stalk: 1
  • Potato: ½
  • Radish: 1 (medium Sized)
  • Water: as needed
  • Roasted Cumin Powder: as per taste
  • Lemon juice: as per taste
Method
  • Wash well, peel and chop all the veggies.
  • Put the chopped vegetables into a blender.
  • Blend them well. Add some water to get the consistency of a juice.
  • Use a strainer and filter the juice to remove any bumps.
  • Add roasted cumin powder and lemon juice.
  • Relish your juice!

Eating Guide:

  • Food group: Vegetables
  • Best time to eat: Juices can be had in the morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid-morning or in evening
  • Great way to up vegetables for kids too
  • Remember NOT to add salt to your veg juice. It will ferment it in the tummy!

Image courtesy for title pic: www.nu.tree.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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