Recipe
Oil Free Torai Recipe
Wellcure
01:45 PM | 24-07-2020
This simple oil free recipe is a delightful surprise. The aim of this recipe is to preserve the high water content this veggie is preserved while cooking. Adding nuts (coconut or cashew paste) towards end, enhances the flavour and nourishment levels wonderfully
Ingredients
- Turai (Sponge Gourd): 1 kg
- Onion: 1
- Haldi (Turmeric): ¼ spoon
- Dhania (Coriander) powder: ¼ spoon
- Red chilli powder: ½ spoon
- Tomatoes: 1 (optional)
- Ginger paste (optional)
- Green chilli (optional)
- Rock salt as per taste
- Coconut or cashew paste: 1 tsp
Method
- Wash the turai well. Peel the veggie lightly
- Chop turai (Sponge Gourd) in to small pieces
- Chop onions
- In a steel kadai, add onions and saute until they turn brown
- Add Turai and all the masalas like haldi, salt, dhania powder and red chilli powder.
- Cook the ingredients on low flame. Turai will leave water and so we need not add water separately.
- Add paste of coconut / cashews in the end (just about 2 minutes before you put off the flame)
We can add tomatoes if we wish. Hot Turai dish is ready to be served!
Eating Guide:
Food group: Vegetables & Nuts
Vegetables are highly alkalising foods, helping our bodies balance our internal PH.
A good dose of the vegetables and nuts food group ensures, we provide the right material to the body to cleanse and build.
If you struggle to add nuts in your daily meals, do add them in your curries or sprinkle over your veggies.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-05-14 04:25:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-11-04 05:36:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:694995
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:657655
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:582785
|
| 4 |  |
Hema
Level:
Natural Healing Guide
Points:259735
|
| 5 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:250235
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:139105
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123370
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:119980
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94360
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:83905
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:77950
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:71525
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68700
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:60730
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:58810
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:55760
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54285
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36820
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31530
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
