Recipe

Cabbage & Pomegranate Salad - add raw to your diet!

Prep Time
10 minutes
Cook Time
2 minutes
Servings
3-4 persons

Eating with the season is a simple way to incorporate both, variety and nutrition into your diet. Also, seasonal vegetables are inexpensive and easily available. Reach out for cabbage, when in season and combine with simple ingredients to make a yummy raw salad.

Ingredients
  • Cabbage - 1 cup (grated)
  • Pomegranate - ½
  • Mustard seeds - ¼ tsp
  • Cumin seeds- ¼ tsp
  • Curry leaves - 4-5
  • Asafoetida- A pinch
  • Rock Salt - As per taste
  • Lemon juice - to taste
  • Coriander leaves - 1 tbsp
Method
  • In a large mixing bowl, add pomegranate seeds.
  • Mix grated cabbage with pomegranate seeds.
  • Next, preheat a pan and add the mustard seeds. Once they pop, add the cumin seeds, curry leaves and asafoetida. Add this spice mixture to the cabbage and pomegranate.
  • Add salt and lemon juice as required and mix well.
  • Garnish with coriander before serving.

Eating Guide

  • Food Group – Vegetables
  • Pomegranate is an exception to the rule of not mixing fruits with veggies. It can be added to raw veggie salads.
  • Can combine with a cooked meal or have it as a light snack.

Image courtesy for title pic: www.dianekochilas.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Wellcure
'Come-In-Unity' Plan