Recipe
Ragi Banana Pancake with Spiced Syrup - toddler friendly! Vegan and Gluten-free!
Hema
Natural Healing Advisor
03:09 PM | 08-11-2019
Pancakes usually contain wheat, milk, sugar and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all time favorite that’s so easy to make.
Ingredients
For Pancake
- Ragi flour: 1/3 cup
- Ripe banana: 1 no
- Rice flour: 3 tbsp
- Coconut milk: 1/3 cup
- Jaggery powder: 3 tbsp
- Vanilla extract: few drops
- Rock salt: a pinch
- Poppy seeds: ½ tsp
For Syrup
- Jaggery powder: 5 tbsp
- Water: ¾ cup
- Cinnamon: 2 sticks (1 inch sticks)
- Cloves: 4 nos
- Dry ginger powder: ½ tsp(optional)
Method
- Mash banana with a fork.
- Mix ragi flour, rice flour, salt, jaggery powder and coconut milk to make a batter.
- Add water if needed, to get a batter that is thick but has pouring consistency.
- Allow the batter to rest for an hour.
- To make the syrup, place all syrup ingredients in a pan and boil until you have a thick syrupy liquid. Do consider that it will thicken a little on cooling.
- Allow to cool. Let the spices stay in the syrup. Just before serving, strain the syrup to separate the spices.
- After the pancake batter has rested for an hour its ready to be cooked.
- Heat a tawa, place some poppy seeds at the centre of the tawa and pour a ladle of pancake batter on top of it. Let the batter spread of its own.
- Cover and cook for 4 mins on medium to low flame.
- Remove cover and turn the pancake over and cook without cover for 4 -5 minutes.
- Serve warm with spiced syrup.
Eating Guide
- Food group: millets and nuts
- Millets are gluten free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.
- Replace them in recipes that call for rice.
- Coconut milk gives a rich creamy texture and makes the dish wholesome.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-11-08 09:39:00
2019-01-01 03:15:00
2018-11-26 05:50:00
2019-02-21 05:45:00
2018-11-23 06:02:00
2019-02-13 05:30:00
2018-12-21 11:55:00
2019-01-24 06:55:00
2019-11-13 05:20:00
2019-02-19 07:05:00
2019-01-07 05:50:00
2019-05-21 06:35:00
2019-05-31 03:55:00
2019-09-06 04:34:00
2019-07-02 04:37:00
2020-05-29 09:05:00
2019-08-13 04:20:00
2019-07-11 09:51:00
2019-08-07 06:30:00
2019-07-27 07:16:39
2019-08-28 11:52:00
2019-09-02 05:10:00
2019-09-02 07:57:00
2019-09-03 07:40:00
2019-09-03 04:19:00
2019-10-01 02:51:00
2019-09-25 04:15:00
2019-10-15 06:30:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-06-22 08:10:00
2019-11-08 09:39:00
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-25 06:10:00
2019-11-29 05:30:00
2019-12-06 09:38:00
2019-12-19 06:30:00
2020-01-22 07:30:00
2020-01-20 06:06:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-02-04 09:30:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 08:30:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-03-26 17:32:04
2020-04-14 07:07:00
2019-09-20 17:52:00
2019-11-08 09:39:00
2018-08-16 10:58:00
2018-08-16 11:04:00
2020-06-19 07:40:00
2019-01-04 11:17:00
2019-01-08 14:15:00
2019-02-19 06:55:00
2019-02-01 09:55:00
2019-02-06 11:32:00
2019-02-08 05:34:00
2019-03-25 04:35:00
2019-07-09 05:29:00
2020-07-07 08:00:00
2019-06-26 05:21:00
2020-06-01 07:50:00
2020-05-15 08:10:00
2019-07-22 05:11:00
2019-11-13 06:25:00
2019-09-20 09:40:00
2019-07-25 06:50:00
2019-07-05 03:58:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-30 04:25:00
2019-10-17 09:30:00
2019-11-01 03:52:00
2019-11-08 09:39:00
2019-11-21 06:30:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-11-28 04:04:00
2019-12-03 08:30:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-11 05:03:00
2019-12-19 06:30:00
2019-12-19 06:30:00
2020-01-06 10:30:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:578600
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563095
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:517925
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:223595
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163905
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:145775
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130320
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117750
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107430
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93025
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92010
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68020
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:65025
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:56845
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52855
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
