Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Ragi Porridge - for babies

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Millet khichdi - add diversity to the grains ...

I get very excited when I am able to feed something healthy to my todd...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Lemony peppery millet rice - with raw veggies

Millet rice is a good option to add diversity to the grains you eat. M...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Varagu with Vegetables

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Savory Bajra Sevai Upma - a simple millet bas...

Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters....

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Foxtail Millet Bread

Vegetables gram flour

Good for weight loss Helpful for thyroid patients Easily prepare...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Besan and flax pizza - no wheat & dairy, natu...

Pizza is termed as 'junk food'. But this one isn't junk - ...

Leafy and nutty, corn and pepper salad - Kid ...

This salad has little bit of this and little bit of that. It has leafy...

Nutritious Mexican Wrap Recipe for Kids! Pack...

Think of Mexican food and tacos are the first dish that comes to mind....

Healthy kid's after school snack

Children are tired and hungry when they get back home from school. The...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Fruity breakfast cereal bowl - Make it at hom...

Off the shelf cereal packets contain processed ingredients and are hig...

Sweet Potato with Herb Cashew Cream - quick, ...

Dairy free, creamy, salad with the goodness of steamed sweet potatoes....

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Crunchy Chickpea Crisps - gluten free baked s...

Gluten-free baked snack made of besan. Inspired by a traditional Egypt...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Baked Spiral Potatoes with Vegan parmesan- Da...

This is a very popular snack, Twist potatoes or tornado fries are popu...

Kids special stuffed raw cabbage rolls

Yummy raw cabbage rolls that kids love for school snacks, after school...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Ragi sweet muffins - toddler-friendly!

Baking with gluten-free flours is always challenging. Most recipes cal...

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Creamy Spinach And Corn Casserole

Adzuki Bean Burger (bean sprouts cutlets)

Candied Orange peels - refined-sugar- free!

Some dessert recipes call for citrus peel to add some zing to the flav...

Zucchini potato tater tots (baked cutlets) - ...

How to make kids eat vegetables? Moms are the tricksters who are alway...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Oilfree Rice vermicelli Upma (Shavige Bhath)

Rice vermicelli are noodles made from rice. The principal ingredients ...