Recipe
Healthy Non-Fried Batata Vada
Sharan
Natural Healing Advisor
12:32 PM | 19-11-2019
Ingredients
For the potato filling
- 4 medium sized potatoes
- 10-12 curry leaves
- 2 tsp skinned spilt urad dal (black gram)
- 1 tsp mustard seeds
- 1 green chili, chopped
- 1.5 tbsp ginger, chopped fine
- 1 tsp turmeric powder
- 1/4 tsp asafoetida
- 2-3 tbsp cilantro/coriander leaves, chopped
- salt to taste
For the besan (gram flour) batter
- 1.5 cups gram flour
- 1/2 tsp turmeric powder
- pinch chili powder
- 1 cup water
- salt to taste
Method
Preparing the filling:
- Steam the potatoes (with peel) till thoroughly cooked. Then mash them well. There should be no lumps.
- Heat a pan. Add urad daal and when it begins to release aroma and brown, add the mustard seeds.
- When the mustard seeds start crackling, turn off the flame and add the curry leaves, chopped ginger, chopped chili, asafoetida and turmeric and dry roast for a few seconds. Add this to the mashed potatoes. Add salt. Mix together.
- Make equal sized medium balls of the potato mixture that will fit into the appam tava, if you are using that.
- Keep aside.
Preparing the batter
- Mix the ingredients together making a slightly thick batter. Thin batter will not work.
- Dip each potato patty or ball in the besan batter and coat evenly. Place in the hot appam tawa. Turn over, once one side has cooked. Serve hot.
- Serve with coriander mint chutney and tamarindchutney.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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