Recipe
Paatra
Sharan
Natural Healing Advisor
10:00 AM | 26-11-2019
Ingredients
For the besan mixture
- 2 cups besan (bengal gram flour)
- 1 tsp ginger-green chilli paste
- ½ tsp turmeric powder (haldi)
- 1 tsp chilli powder
- ½ tsp asafoetida (hing)
- 4 tbsp date tamarind paste
- salt to taste
Other ingredients
- 10 medium sized colocasia leaves, thoroughly washed and dried with kitchen towel.
- 1 tsp mustard seeds (rai/sarson)
- 2 tsp sesame seeds (til)
- a pinch of asafoetida (hing)
For the garnish
- 2 tbsp freshly grated coconut
- 2 tbsp finely chopped coriander (dhania)
Method
For the besan mixture
- Combine all the ingredients in a bowl, add water (approx 1 cup)
- Mix thoroughly till the mixture becomes smooth. Keep aside.
For the paatra
- Place the leaves with the vein side, facing you on a clean dry surface and remove the veins using a sharp knife.
- Place a leaf with the tip facing towards you, apply little besan mixture and spread it using your fingers to make an even layer.
- Apply little besan mixture on another leaf and place it in on the first leaf with the tip in the opposite direction.
- Continue the procedure for 3 more leaves.
- Fold the leaf around 1” from one side.
- Apply the besan mixture on it.
- Repeat the same with the other side. Fold the leaf around 1” from your side.
- Apply the besan paste on it with your fingers.
- Roll it up tightly, while applying besan mixture with each fold.
- Keep aside.
- Repeat with the remaining 5 leaves and besan mixture to make 1 more roll and steam in a steamer for 20 to 25 minutes or till it becomes firm.
- When cool, cut into 12 mm. (½”) thick slices. Keep aside.
- Heat the kadhai and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds, while stirring continuously.
- Add the patra pieces, toss gently and sauté on a medium flame for a minute.
- Serve immediately garnished with coconut and coriander.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2018-12-18 04:52:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2019-02-19 07:05:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2019-05-21 06:35:00
2019-02-19 06:55:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-17 02:50:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2019-03-20 23:45:00
2019-03-29 03:35:00
2019-04-29 05:05:00
2019-07-08 04:35:00
2019-05-16 04:55:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2019-05-28 02:35:00
2019-08-08 07:30:00
2019-06-13 08:40:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2019-08-26 06:00:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2019-07-05 03:58:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2019-10-09 06:23:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2020-07-13 08:50:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2019-11-27 03:30:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:585305
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563995
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:529255
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:226330
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164030
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:149875
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130570
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:118100
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107680
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93125
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92560
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68060
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 | |
Sharan
Level:
Natural Healing Advisor
Points:65275
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:57005
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52930
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
