Paatra

The Natural Weightloss Challenge ( 31st July- 13th Aug)

LEARN TO LIVE AND EAT AS PER NATURE'S LAWS LOSE  & SUSTAIN WEIGHT LOSS NATURALLY! BOOK NOW Has weight loss become a frustrating experience? Do you shed kilos by dieting  but gain them almost immediately after a week or two? Let's take up the challenge together and move towards healthy and sustainable weight loss. It's time to let nature do its job! Nature has designed us to be at our perfect weight! Wrong lifestyle habits, eating patterns and stress makes our bodies build up more toxins than they can eliminate. Toxins are stored in fat cells. To reduce the effect of toxins, the body builds up fat and retains water leading to weight gain.  Learn the laws of natural living and assist your body into shedding toxins and hence losing extra kilos. Achieve and maintain your health goals, not only weight loss but also all those small nagging health issues likes pains, allergies, sleep, cravings etc Join us for the 14-day Natural Weight Loss Ch

100% Whole Wheat Sourdough Bread & Focaccia Edition | Batch 4, 30 July - 13 August

100% WHOLEWHEAT SOURDOUGH BREAD & FOCACCIA EDITION Batch 4, 30 July - 13 August  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE  ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD  & FOCACCIA EDITION Batch 4, 30 July - 13 August What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread.  How does it taste? As the name suggests, sourdough has a characteristic

Natural Hair Care E-learning Program

Natural Haircare Rituals & Lifestyle for Healthy, Strong Hair  BOOK NOW @ INR 999/- Your hair is your crowning glory. All of us try to improve the quality of hair and want to keep them healthy forever. Long-term use of chemical-based hair care products has been causing damage to our natural hair texture, scalp surface, and troubles such as hair thinning and hair fall. However, more and more people are realizing the dangers of harmful substances in our beauty products and embracing natural ways to care for their hair. Natural hair care is a holistic and effective approach to maintaining lustrous, and problem-free hair. You can learn this science and much more at our newly launched e-learning program ‘Natural Hair Care'. Get Fabulous-Looking & Healthy Hair, Naturally Revitalize Your Hair With Natural Rituals Work On Healthy Aging Of Hair  Resolve Hair Ailments Make 11 Haircare Products (from Easily Available Ingre

Boost Fertility Naturally | E-learning Program For Aspiring Moms

Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1245/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course.  The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertili

Healthy Cooking For Kids E-learning Course

Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @  INR 999/- What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt.  Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth.  They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.  Does this make you worried?  We und

Goodbye Pcos E-learning Program

Control PCOS with Nature Cure Therapies, Yoga Asanas, and Natural Nutrition Alleviate PCOS symptoms & effects Restore hormonal balance Reduce stress & negativity Rejuvenate your reproductive system  BOOK NOW @ INR 1099/- 1 in 5 Women in India Suffer From PCOS ~ An estimate by experts We understand your frustration and helplessness about not being able to do much about the health issues you are battling due to PCOS. Though modern medicine does not provide a cure yet, we can help you beat PCOS symptoms & even reverse this condition with Natural Diet, Lifestyle, Yoga & Nature Cure Therapies. To help you achieve that, we have specially curated an e-learning course ‘Goodbye PCOS'. Course coaches Asha Shivaram and Ishita Lote have overcome similar health challenges purely through Natural Therapies, Diet & Lifestyle. Through this course they will share their journeys, what worked for them and how can you im

Millets Cooking For Health | E-learning Program

Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,969/- Register Today! Join Free Introductory Session | 31 July | 3-4 PM Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health&r

Fun With Fermented Foods | E-learning Program By Vinita Contractor

Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money   BOOK NOW @1698/-  Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms.  Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient.  Fermented foods increase the absorption o

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.