Recipe
Yellow Pumpkin Spiced Kheer- Dairy-free!
Hema
Natural Healing Advisor
With the weather getting wintery something warm and soothing is always welcome.
Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
Ingredients
- Yellow pumpkin: 2 cups(cubed)
- Jaggery powder: ½ cup+ 2 tbsp
- Coconut milk: 1-1.5 cups
- Dry ginger powder: ¼ tsp
- Nutmeg Powder: 1/8 tsp
- Cinnamon powder: a pinch
- Clove powder: a pinch
Method
- Steam pumpkin cubes until soft and blend into a smooth pulp. (Don’t forget to try the pumpkin-pips-and-peel-chutney-taste-from-waste)
- Simmer with jaggery powder until fully mixed.
- Lower the flame and add coconut milk to arrive at the desired consistency. Taste to adjust sweetness by adding more jaggery if needed.
- Stir in spice powders.
- Serve piping hot.
Wellcure tip:
- The colour of the kheer is decided by the colour of the jaggery used and the colour of the pumpkin.
Eating guide:
-
Food group: vegetables and nuts.
-
Vegetables are full of digestive enzymes and hence a must add to your daily intake
-
Coconut gives the kheer a rich creamy texture without the need to add dairy or unhealthy fats.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:519680
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:457330
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:276665
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:177215
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174555
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163085
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:127680
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:122365
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122295
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:113515
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95190
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92025
|
| 13 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91160
|
| 14 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:89420
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:65895
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:65205
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65190
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:52350
|
| 20 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51135
|
| 21 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 22 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:50030
|
| 23 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Companion
Points:49960
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45155
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36765
|
User Profile
Following
Followers
Points
