Recipe

Yellow Pumpkin Spiced Kheer- Dairy-free!

Prep Time
45 minutes
Cook Time
15 minutes
Servings
2 servings

With the weather getting wintery something warm and soothing is always welcome.

Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.

Ingredients
  • Yellow pumpkin: 2 cups(cubed)
  • Jaggery powder: ½ cup+ 2 tbsp
  • Coconut milk: 1-1.5 cups
  • Dry ginger powder: ¼ tsp
  • Nutmeg Powder: 1/8 tsp
  • Cinnamon powder: a pinch
  • Clove powder: a pinch
Method

  • Simmer with jaggery powder until fully mixed.
  • Lower the flame and add coconut milk to arrive at the desired consistency. Taste to adjust sweetness by adding more jaggery if needed.
  • Stir in spice powders.
  • Serve piping hot.

Wellcure tip:

  • The colour of the kheer is decided by the colour of the jaggery used and the colour of the pumpkin.

Eating guide:

  • Food group: vegetables and nuts.

  • Vegetables are full of digestive enzymes and hence a must add to your daily intake

  • Coconut gives the kheer a rich creamy texture without the need to add dairy or unhealthy fats.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Desserts Kid's Food
Help Vote (3)
Comment (2)
Comment

05:20 PM | 09-12-2019

Others call it pumpkin spice latte

Reply
Hema

09:37 AM | 10-12-2019

Ahaa, nice.

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