Recipe
Yellow Pumpkin Spiced Kheer- Dairy-free!
Hema
Natural Healing Advisor
02:00 PM | 03-12-2019
With the weather getting wintery something warm and soothing is always welcome.
Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
Ingredients
- Yellow pumpkin: 2 cups(cubed)
- Jaggery powder: ½ cup+ 2 tbsp
- Coconut milk: 1-1.5 cups
- Dry ginger powder: ¼ tsp
- Nutmeg Powder: 1/8 tsp
- Cinnamon powder: a pinch
- Clove powder: a pinch
Method
- Steam pumpkin cubes until soft and blend into a smooth pulp. (Don’t forget to try the pumpkin-pips-and-peel-chutney-taste-from-waste)
- Simmer with jaggery powder until fully mixed.
- Lower the flame and add coconut milk to arrive at the desired consistency. Taste to adjust sweetness by adding more jaggery if needed.
- Stir in spice powders.
- Serve piping hot.
Wellcure tip:
- The colour of the kheer is decided by the colour of the jaggery used and the colour of the pumpkin.
Eating guide:
-
Food group: vegetables and nuts.
-
Vegetables are full of digestive enzymes and hence a must add to your daily intake
-
Coconut gives the kheer a rich creamy texture without the need to add dairy or unhealthy fats.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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