Recipe
Ready-to-eat Savory Poha – Travel-friendly!
Hema
Natural Healing Advisor
11:28 AM | 03-12-2019
Here is one fast food, that’s unbelievably simple and so good to have handy especially while traveling.
My mother follows a satvik lifestyle and doesn’t eat at regular restaurants when she travels. Eating out means only eating at specific temples only on specific occasions. Along with thriving on fruits most of the time she always carries this ready to make poha. All you need to do is add hot water to it and wait for a while and voila you have a warm meal ready!
Ingredients
- Poha: 1 cup
- Green chili: 2 nos (chopped)
- Curry leaves: 2 sprigs
- Mustard seeds: ½ tsp
- Peanuts: 1 tbsp
- Channa dal: ½ tbsp
- Hing: 2 pinches
- Rock salt: ½ tsp
- Turmeric powder: ½ tsp
- Cold-pressed coconut oil: 1 tbsp
Method
- Heat oil and fry peanuts in the oil along with chana dal, mustard, green chillies, curry leaves, and hing.
- When the chana dal is slightly browned and the peanuts are crisp, add poha, turmeric, and salt and roast it all together.
- Stir continuously to ensure even roasting.
- You know it is ready when the poha is crisp. You can test by chewing on some poha.
- Cool well and store in an airtight jar.
- Directions to use
- Take the required amount of spiced roasted poha in a bowl and add just enough boiling hot water to cover the poha and quickly cover the bowl.
- Leave it to rest for a minimum of 6 minutes.
- After 6 minutes, mix together and enjoy warm moist savoury poha on the go.
.jpg)
Wellcure tip
-
This recipe can also be made oil-free by dry roasting all the ingredients if you so prefer it.
-
Add a dash of lime, grated cucumber, chopped onions, and tomatoes depending on availability.
Eating guide:
- Food group: grains
- This is an option for healthy eating and avoiding junk foods while on the move.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2018-12-18 04:52:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2019-02-19 07:05:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2019-05-21 06:35:00
2019-02-19 06:55:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-17 02:50:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2019-03-20 23:45:00
2019-03-29 03:35:00
2019-04-29 05:05:00
2019-07-08 04:35:00
2019-05-16 04:55:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2019-05-28 02:35:00
2019-08-08 07:30:00
2019-06-13 08:40:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2019-08-26 06:00:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2019-07-05 03:58:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2019-08-27 04:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2019-09-03 11:01:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2019-09-18 06:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2019-10-09 06:23:00
2019-10-10 09:10:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2019-10-29 10:30:00
2019-10-25 06:30:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2019-11-27 03:30:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-01-30 06:04:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:558745
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:541760
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:474655
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:209275
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174630
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163805
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:136980
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:127915
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122345
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117015
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:111375
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92800
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91835
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:72920
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67350
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65805
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:59450
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:55280
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52655
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51710
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51235
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50200
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
