Recipe

Adzuki Bean Burger (bean sprouts cutlets)

Prep Time
30 minutes
Cook Time
15 minutes
Servings
6-8 servings
Ingredients
  • 2 cups adzuki bean sprouts (1 day old sprouts are best)
  • 2 small carrots
  • ½small beetroot
  • 1 tsp ginger chilli paste or to taste
  • ½tsp salt
Method
  • Put all the ingredients into a food processor and make a coarse mixture.
  • Shape into patties of 2 inches by½inch and put in a steamer to cook.
  • Once the patties are done, you will know this because they bind well and come off the steamer easily.
  • Serve with chutneys, or as a burger inside a bun with veggies and condiments.

Variations

  • You can replace the adzuki bean sprouts for moong sprouts, lentil sprouts or other sprouts of your choice. The roots should be small.
  • Replace the veggies with sweet potatoes, potatoes, pumpkin or any grated fibrous vegetable.
  • Replace the ginger chili paste with herbs of your choice. You can make burgers with different flavors to suit every palate and menu.

 

To know more, please visithttps://sharan-india.org/healthy-recipes/

 


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