Recipe
Black Chana Tikki (cutlets) - Easy Way To Add Whole Foods On Your Plate
Wellcure
10:35 AM | 30-05-2019
Black chana is you whole natural foods, nature's powerhouse which provides perfect body building material for growing kids. Why have kala chana only as a curry? Here is a simple healthful snack. Offer to kid's in lunch box or as evening time. Serve it with homemade green chutney or sugar-free imli chutney.
Ingredients
- Kala chana (Black chikpeas): 1 cup(soaked overnight)
- Potatoes: 2 Boiled / steamed
- Dhaniya (Coriander leaves): ½ cup
- Green chilli – 1 to 2 (to taste, finely chopped)
- Ginger: 1 inch (grated)
- Spices: Red chilli, coriander powder, amchur (mango) powder, ajwain (Carrom) ½ tsp each
- Rock salt to taste
Method
- Soak black chana overnight or for 6-8 hours.
- Steam black channa.
- Churn in a mixie with ginger and some green chilli. Add very little water if needed.
- Add the above mix to steamed potatoes.
- Mash the mix, add salt and spices. Taste test.
- Make round, flat tikkis.
- Take a flat pan. Rub some cold pressed oil. Place the tikkis. And cook well on both sides.
- Alternately: Grill for 15 minutes to get crispy outer layer.
If you are in a hurry, use pressure cooker, but steaming retains the nutrition and enzymes of foods. Black chana cooks well when steamed.
Serve with Imli chutney and Green chutney.
Eating guide:
Food group: Beans
Beans can be easily combined with other food groups (except dairy and fruits).
Black channa is a whole food, and acts as bodybuilder so are great for growing toddlers.
Cooking them oil free ensures, there is a lower digestive load on our bodies to eliminate the harmful effects of refined oil.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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