
Frozen Banana Mousse - A Chocolate Delight For The Child In You!

Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.
Ingredients
- Bananas (ripe): 3
- Honey: 2 tsp (Can use date paste too) **
- Cinnamon powder: 1/2 tsp
- Cacao powder: 1 - 2 tsp (More as per taste, if you prefer dark chocolaty flavor)
For Garnishing
- Mint leaves: 5-6 (optional, for garnishing)
- Any fruit, whole or cut in long slices (strawberry or mango or any choice of fruit)
Method
- Slice bananas. Put in a mixie.
- Blend with honey (or date paste), cinnamon and cacao powder.
- Taste test for sweetness and choco flavour. Add more honey, or cacao powder if needed.
- Pour in a small shot glasses or mini glass bowl.
- Add a slice of cut fresh fruit on top.
- Place a mint leaf.
- Put in freezer for 20 minutes to set.
- Take out and keep in fridge till you eat it.
- Sprinkle cinnamon.
** Dates are fruit category (dry fruits), so can be added easily to fruit based desserts. Soak 8-10 dates for about 30-60 minutes in some water. Deseed and churn in mixie (Use the water instead of discarding). Your date paste is ready.
Eating Guide:
Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
Great way to up fruits for kids.
Remember to eat alone and not mixed with meals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:718050
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:705805
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:598210
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342340
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:300895
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174955
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164980
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:152280
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:124605
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124145
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:121985
|
|
12 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95900
|
|
13 |
Swatantra
Level:
Natural Healing Advisor
Points:95485
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:92100
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:81175
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:65460
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60965
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56010
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:38845
|
|
23 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36025
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31980
|
25 |
Sumeet Kapur
Level:
Natural Healing Companion
Points:31820
|