Recipe

Frozen Banana Mousse - A Chocolate Delight For The Child In You!

Prep Time
30 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.

Ingredients
  • Bananas (ripe): 3
  • Honey: 2 tsp (Can use date paste too) **
  • Cinnamon powder: 1/2 tsp
  • Cacao powder: 1 - 2 tsp (More as per taste, if you prefer dark chocolaty flavor)

For Garnishing

  • Mint leaves: 5-6 (optional, for garnishing)
  • Any fruit, whole or cut in long slices (strawberry or mango or any choice of fruit)
Method
  • Slice bananas. Put in a mixie.
  • Blend with honey (or date paste), cinnamon and cacao powder.
  • Taste test for sweetness and choco flavour. Add more honey, or cacao powder if needed.
  • Pour in a small shot glasses or mini glass bowl.
  • Add a slice of cut fresh fruit on top.
  • Place a mint leaf.
  • Put in freezer for 20 minutes to set.
  • Take out and keep in fridge till you eat it.
  • Sprinkle cinnamon.

** Dates are fruit category (dry fruits), so can be added easily to fruit based desserts. Soak 8-10 dates for about 30-60 minutes in some water. Deseed and churn in mixie (Use the water instead of discarding). Your date paste is ready.


Eating Guide:

Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
Great way to up fruits for kids.
Remember to eat alone and not mixed with meals.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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