
Sprouts Potato Tikki (cutlets) - Easy Way To Add Sprouts To Kids Meals

20 minutes
15 minutes
2 persons
Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home
Ingredients
- Moong Sprouts: 1 cup
- Potatoes: 2 Boiled / steamed
- Dhaniya (Coriander leaves): ½ cup
- Green chilli: 1 to 2 (to taste, finely chopped)
- Ginger: 1 inch (grated)
- Spices: Red chilli, coriander powder, amchur powder, ajwain ½ tsp each
- Salt to taste
- Peanuts powder: 2 -3 tsps (Optional)
Method
- Churn the sprouts in a mixie with ginger and green chilli. Add very little water if needed
- Add the above mix to steamed potatoes.
- Add peanuts powder to the mix
- Mash the mix, add salt and spices. Taste test.
- Make round, flat tikkis
- Take a flat pan. Rub some cold pressed oil. Place the tikkis. And cook well on both sides
- Alternately: Grill for 15 minutes to get crispy outer layer
- Serve with Imli chutney and Green chutney!!
You can read here to know how to sprout easily at home
Eating Guide:
Food group : Legumes (sprouted)
Sprouts are live foods! a powerhouse of nourishment
So add it liberally to meals especially for growing kids or someone recovering from an illness
You can sprout any of the whole daals such as moong,moth, kali malka masoor. And then there is peanuts!
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

2018-08-09 05:31:00

2019-05-30 05:05:00

2018-08-09 05:50:00

2018-08-16 10:23:00

2018-08-16 10:39:00

2019-10-05 05:22:00

2018-12-14 05:41:00

2020-07-20 08:10:00

2019-11-13 05:20:00

2019-02-27 05:10:00

2019-05-24 07:20:00

2019-04-24 03:45:00

2018-12-27 09:15:00

2020-07-15 06:40:00

2019-05-13 05:55:00

2019-01-04 11:17:00

2019-03-22 03:45:00

2020-10-02 15:15:00

2019-02-01 09:55:00

2019-05-31 03:55:00

2019-05-22 04:50:00

2019-05-23 06:35:00

2019-03-25 04:35:00

2020-09-15 13:25:00

2019-03-29 03:35:00

2020-08-13 13:45:00

2019-07-08 04:35:00

2020-09-24 12:00:00

2019-05-14 04:40:00

2019-07-02 04:37:00

2019-05-27 02:30:00

2020-09-18 16:10:00

2019-08-08 07:30:00

2020-10-01 13:55:00

2019-06-25 05:54:00

2019-07-26 05:05:00

2020-08-19 13:30:00

2019-07-09 06:07:00

2019-07-10 05:12:00

2020-07-23 06:50:00

2019-07-17 05:29:00

2019-08-24 05:25:00

2019-08-27 06:00:00

2019-07-11 09:51:00

2020-07-01 10:25:00

2019-08-19 07:30:00

2019-08-28 11:52:00

2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-29 11:14:00

2020-06-24 08:00:00

2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00

2020-06-25 08:00:00

2019-09-06 08:15:00

2019-09-05 10:51:00

2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00

2019-09-10 09:22:00

2019-09-24 02:45:00

2019-09-30 04:19:00

2019-09-27 05:10:00

2019-09-26 09:30:00

2019-10-06 15:36:00

2019-10-07 04:35:00

2020-08-03 05:20:00

2020-06-18 06:40:00

2019-10-11 05:14:00

2019-10-11 05:08:00

2019-10-14 06:07:00

2019-10-21 04:23:00

2019-10-16 06:30:00

2019-10-28 08:30:00

2019-10-29 08:08:00

2020-06-22 08:10:00

2020-07-13 08:50:00

2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00

2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00

2019-11-21 06:30:00

2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00

2020-09-09 14:25:00

2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00

2019-12-03 05:58:00

2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00

2019-12-17 07:30:00

2019-12-19 06:30:00

2019-12-16 05:31:00

2019-12-13 05:44:00

2019-12-19 08:30:00

2019-12-31 07:30:00

2019-12-30 09:30:00

2020-01-06 10:30:00

2020-01-06 07:30:00

2020-01-14 06:16:00

2020-01-20 07:30:00

2020-01-22 07:30:00

2020-01-17 11:30:00

2020-06-03 08:15:00

2020-01-31 07:30:00

2020-01-28 05:50:00

2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00

2020-04-15 05:36:00

2020-05-08 06:29:00

2020-04-08 07:30:00

2020-04-23 07:01:00

2020-04-03 06:08:00

2020-04-27 05:28:00

2020-05-01 07:55:00

2020-04-28 06:22:00

2020-04-29 09:51:00

2020-05-06 08:57:00

2020-05-05 07:46:00

2020-08-17 06:14:00

2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
2020-10-13 04:25:00

2020-10-09 03:26:00

2020-11-19 07:41:00

2020-11-27 07:07:00

2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-25 09:03:00
Connect With Us

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605310
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:312770
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:153955
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:145330
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96010
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84200
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67095
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43145
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
Featured
User Profile
Following
Followers
Points
Welcome To
Wellcure
It's our pleasure that you are
connected with Wellcure
Invite Friends
Send Message
Message has been sent successfully.
Referral Code
Thanks for Reporting.
Select Your Plan
Start your 3 days FREE trial TODAY!
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
Free Personal Consultation (worth Rs. 1000/-)
Sugar Free Sweet Life For Kids (E-Book Worth Rs. 500/-)
The Whole Plant Based Indian Cookbook (E-Book Worth Rs. 1000/-)
ALERT
Coupon Code

Thanks for your Subscription!! Your Free trial subscription for 3 days has been activated.

Get started with a Healthy Lifestyle