Recipe

Sprouts Potato Tikki (cutlets) - Easy Way To Add Sprouts To Kids Meals

Prep Time
20 minutes
Cook Time
15 minutes
Servings
2 persons

Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home

Ingredients
  • Moong Sprouts: 1 cup
  • Potatoes: 2 Boiled / steamed
  • Dhaniya (Coriander leaves): ½ cup
  • Green chilli: 1 to 2 (to taste, finely chopped)
  • Ginger: 1 inch (grated)
  • Spices: Red chilli, coriander powder, amchur powder, ajwain ½ tsp each
  • Salt to taste
  • Peanuts powder: 2 -3 tsps (Optional)
Method
  • Churn the sprouts in a mixie with ginger and green chilli. Add very little water if needed
  • Add the above mix to steamed potatoes.
  • Add peanuts powder to the mix
  • Mash the mix, add salt and spices. Taste test.
  • Make round, flat tikkis
  • Take a flat pan. Rub some cold pressed oil. Place the tikkis. And cook well on both sides
  • Alternately: Grill for 15 minutes to get crispy outer layer
  • Serve with Imli chutney and Green chutney!!

You can read here to know how to sprout easily at home


Eating Guide:

Food group : Legumes (sprouted)
Sprouts are live foods! a powerhouse of nourishment
So add it liberally to meals especially for growing kids or someone recovering from an illness
You can sprout any of the whole daals such as moong,moth, kali malka masoor. And then there is peanuts!


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